Things that can damage your kidneys
1. Some bleaching creams
2. Herbal concoctions
3. Abuse of NSAIDs eg: Diclofenac, etc
4. Cigarettes: Including shisha
5. Heavy alcohol use
6. Too much salt: Can lead to hypertension which can damage your kidneys
RT for awareness
With the rate of insecurity in the country
"I dey come, no be location" people you trust should have your location at every point in time.
If possible, share your location with them via WhatsApp or Maps if you're not sure of where you're going.
Stay safe!