We finished our summer training program this week and the boys put up some amazing numbers and gains over the summer!!!
Bench = 8lb increase/athlete
Clean = 10lb increase/athlete
Squats = 27lb increase/athlete
Dead = 32lb increase/athllete
#Gains@ETHOSPerformWI
Protein packed pancakes featuring @livemomentous Protein powder, Greek yogurt and eggs to up the protein content. We are now selling Momentous Protein, Creatine, Collagen and Fuel.
https://t.co/6giL5bIT1L
Congratulations to @ChaseMcQuade2 for being selected to represent Western Wisconsin in this year's WBCA's All Star Classic. It has been a pleasure to watch his passion and dedication to the sport. Good luck!
Tonight we honored officials as part of @wiaawi and @NFHS_Org winter officials appreciation week at our girls basketball game. Thank you for all you do!
Congratulations to Keyser Helterbrand, as he was named https://t.co/vwOzL8vo7A’s Region 6 Offensive Player of the Year! 🦅🏈
#TheExperience#d3fb#uwlfootball
Keyser Helterbrand is such a threat in the backfield for La Crosse. He's been lining up as a running back and has caught a couple of passes and threw a TD pass to give No 14 UW-La Crosse a 34-20 lead at No. 3 UW-Whitewater. https://t.co/mHT4W0M2eC #d3fb
We have 22 bball guys in the summer strength/speed program so I crunched some numbers.
Here is the breakdown of the first 30 days
22x30 = 660
565/660 sessions attended (85.6%)
4 guys with perfect 30/30 attendance
10 guys with less than 4 absences!
@ETHOSPerformWI 👊🏼💪🏼
Our final captain revealed is @KHelterbrand out of @Hudson_Football! In 2022, Keyser led the team in rushing TDs, and was second in rushing attempts and yards. He also tallied a 68.4% completion en route to becoming the WIAC 1st Team All-Purpose Back!
#TheExperience#d3fb
Had a great time in Madison yesterday! Here are some of my numbers from camp. Thank you @CoachFick@CoachMikeTress@Im_MikeB and the rest of the coaching staff for having me!