A five-year @PublicHealthW programme of work to improve the health and happiness of under-fives. Tweeting in Welsh @PobPlentyn. Retweets are not endorsements.
.@BookTrustCymru supports families across Wales with two special Bookstart packs for children under the age of three to get them reading regularly.
Find out how to collect your FREE book packs at: https://t.co/51UittwORF
#BedtimeBookClub
.@BookTrustCymru supports families across Wales with two special Bookstart packs for children under the age of three to get them reading regularly.
Find out how to collect your FREE book packs at: https://t.co/51UittwORF
#BedtimeBookClub
A regular bedtime story can help your child’s language development, establish a routine and help them get a good night’s sleep.
Join the #BedtimeBookClub to spend some quality time together and unwind after a long day.
How much sleep does your child need? 😴
Every child is different, so there’s no set amount of sleep. But the recommended amount they need, and when they need it, changes as they get older.
#WorldSleepDay#BedtimeBookClub
Join the #BedtimeBookClub. 📖
Spend some quality time together before bed to help your child get a good night’s sleep.
Share a story using #BedtimeBookClub.
40 WEEKS 🤰
Your baby is the size of a pumpkin!
Here’s our quick and easy recipe for pumpkin wedges, but it’s just as delicious using sweet potatoes. #EatForYou
38 WEEKS 🤰
Your baby is the size of a leek!
This iconic Welsh symbol is a tasty addition to soups, or this creamy chicken hotpot 😋
Remember to save this recipe to try out later! #EatForYou
33 WEEKS 🤰
Your baby is the size of a pineapple🍍!
Looking for a quick low prep snack?
Try out this simple recipe for Greek yoghurt with pineapple.
This recipe contains just two ingredients and two steps to help you get 1 of your #5ADay.
#EatForYou
Happy #WorldBookDay
This is a message for every single author, writer, illustrator, translator and publisher – thank you.
Thank you for helping our children develop💭, reduce their screen time 💻 and get a good nights sleep 💤
24 WEEKS🤰
Your baby is the size of corn on the cob🌽!
You can use fresh, frozen or tinned sweetcorn (in water) for this quick and easy fish pie recipe. Fresh, frozen and tinned fruit and veg all count towards your 5 A Day!
Give it a go and tell us what you think 😋 #EatForYou
21 WEEKS 🤰
Your baby is the size of a carrot!
Here’s a quick and easy Spag Bol recipe using fresh, frozen or tinned carrots.
Tinned/dried lentils are another great option to add some extra fibre and iron to your meal. And a great veggie alternative. 👍
#EatForYou
20 WEEKS 🤰
Your baby is the size of a banana!
Bananas are a quick way to get 1 of your #5ADay and a great choice for a healthier snack. They can also be eaten as part of a meal.
These peanut butter sandwiches are a quick, easy and healthy lunch fix! #EatForYou
If you’re pregnant or have a child under 4, you could get Healthy Start vouchers to help buy some basic foods.
Head to https://t.co/XhbvC4I8aA to find out more.
18 WEEKS 🤰
Your baby is the size of a bell pepper!
Bell peppers don’t always need to be cooked. They are lovely and juicy when raw.
Try eating them as a snack, or for lunch in this Mexican bean and cheese wrap! #EatForYou
13 WEEKS 🤰
Your baby is the size of a pea pod!
You can add fresh, frozen or canned peas to many popular meals for 1 of your #5ADay. One portion is 80g.
Try out this quick and easy recipe for vegetable biryani using peas or swap it for any veg you have at home! #EatForYou