Eve Parker Wellness

LICSW, RYT-200. Therapist & yoga instructor offering holistic, integrated mind-body services to promote healing through trauma & life difficulties.

[Eve Parker Wellness @EveSParker]

Took a break from the heaviness of the world and life in general to unplug and enjoy the beauty of nature yesterday. Just like electronics, humans need to be turned off and turned back on to reset… https://t.co/53ZysWI7n5

[Eve Parker Wellness @EveSParker]

New video finally up after some technical difficulties! ➡️Link in bio!⬅️⁣
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A led quarter yoga mala with 27 sun salutations including half, sun A variations, and sun B to celebrate summer solstice and the longest… https://t.co/U7NN2dQDw5

[Eve Parker Wellness @EveSParker]

Join me for a quarter yoga mala tonight in Mindful Vinyasa at 6:30pm livestreamed through simply_yoga_vancouver.⁣
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We will do 27 sun salutations with some fun variations in preparation for summer solstice this… https://t.co/jOSBoDJmkV

[Eve Parker Wellness @EveSParker]

A small gift of 3 minutes of mindfulness at the Portland Japanese Garden listening to the fountain, enjoying the summer foliage, and watching the koi. ⁣
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Link in bio for full 3 min.… https://t.co/ufzSyAml5s

[Eve Parker Wellness @EveSParker]

Decentering my account this week to #amplifymelanatedvoices. My stories will contain reposts by POC antiracist leaders. I suggest you check them out, reflect on what you see/hear, and act according to your… https://t.co/1EXTSx1si3

[Eve Parker Wellness @EveSParker]

New video drop!!! ➡️Link in Bio⬅️⁣
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Orienting ourselves to the present with our 5 senses - especially useful for anxiety, overwhelm, and dissociation.⁣
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#5senses #dissociation #traumainformed #reallifeyoga… https://t.co/2JYrcJRKJu

[Eve Parker Wellness @EveSParker]

I saved my favorite for last! ⁣
4 of 4 on my series of how we can use alternatives to typical studio props at home! ⁣⁣⁣⁣⁣
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Blocks are my most used in personal practice and cued in my classes - they bring the… https://t.co/nQJ4gx5Zbt

[Eve Parker Wellness @EveSParker]

3 of 4 on my little series of how we can use alternatives to typical studio props at home! ⁣⁣⁣⁣
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Bolsters are some of the most expensive props to invest in for home use. But guess what? Couch cushions and pillows… https://t.co/h767CXL4cF

[Eve Parker Wellness @EveSParker]

2 of 4 on a new series of how we can use alternatives to typical studio props at home! ⁣⁣
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I love 10' straps with a buckle for accessibility and more advanced shapes, and especially for binds since my shoulders… https://t.co/HTu9pkQgYI

[Eve Parker Wellness @EveSParker]

1 of 4 on a new series of how we can use alternatives to typical studio props at home! ⁣
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I prefer Mexican sarapes or wool blankets but if you don't have those available to sit for meditation or pad your knees, I… https://t.co/cxyZLMKooP

[Eve Parker Wellness @EveSParker]

New video! ➡️Link in Bio!➡️
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I'm so excited about this one! Grounding and down-regulating yin/restorative yoga practice using cushions, pillows, and blankets from your couch or bed. Good for beginning/all levels.… https://t.co/sZQtzro0h8

[Eve Parker Wellness @EveSParker]

Unlike previous generations who were called to action in war against a known and tangible enemy, we in this pandemic are called to passivity against an invisible enemy - and our biggest job is to reduce time out in… https://t.co/id6AJnnqjG

[Eve Parker Wellness @EveSParker]

Happy Friday y'all! ⁣
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Anyone have any rainy stay-at-home order weekend plans?? ⁣
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What are you planning for self-care and connection with your people? ⁣
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#yoga #yogaformentalhealth #mentalhealth #selfcare #metime… https://t.co/STFA1y5p4V

[Eve Parker Wellness @EveSParker]

We finally got our plants in the ground!!⁣
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Our 20'x20' ended up measuring 18'x15' after they did some restructuring of the community garden plots so we lost a ton of planting space. We were also disappointed to… https://t.co/3IyiPUbks7

[Eve Parker Wellness @EveSParker]

New video drop today! 🧘🏼‍♀️Link in Bio🧘🏼‍♀️ ⁣
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It's uncomfortable and stressful wearing a mask for public outings during the pandemic. In this video we practice sitali and sitkari pranayama - 2 cooling breaths to… https://t.co/oJG6QG5fvi

[Eve Parker Wellness @EveSParker]

I hate Mother's Day. There, I said it. ⁣
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And you're allowed to hate it too. Lots of us are hurting today.. Those who had or have poor relationships with their mothers or suffered abuse or neglect from them, those… https://t.co/lgMUOTEGvs

[Eve Parker Wellness @EveSParker]

Break from usual content for a basic bitch post 😂⁣
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First mai tai rocket fuel of the season from @BlackRockCoffee .. meaning IT'S SUMMER! 87° and shorts helped 😉 ⁣
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#summer #maitai #blackrock #pittaseason… https://t.co/EZfVYv4yW3

[Eve Parker Wellness @EveSParker]

I have been learning to reclaim my time, my energy, my power. To stand in my authentic truth unapologetically. ⁣
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It's not easy and has taken a great deal of work to repattern. But it's got to happen because my… https://t.co/kTvAbqUzNd

[Eve Parker Wellness @EveSParker]

Teaching trauma-informed yoga classes might look different depending on the person giving the class. My parameters are based on several trainings and books on the subject and are heavily influenced by my being a… https://t.co/y1BtfpVRH6

[Eve Parker Wellness @EveSParker]

Getting my hands in dirt and being in the forest are some of the most healing practices for me and always have been since early childhood. ⁣
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As a generally kaphic person I need to be around earth and water… https://t.co/8tbcqiXnWu