Evil iMonkey 

Have fun! Work out! Enjoy every day with my Wife and Daughter! The post are meant to be fun, if you take it another way, that's on you!!

[BWrighteousFit @bwrighteousfit]

JESUS IS KING! And @realDonaldTrump knows it! Make America CHRISTIAN Again! #MACA #MAGA #Jesus

[BWrighteousFit @bwrighteousfit]

To my beautiful daughter… I love you!

#daughter #daddydaughter #daddysgirl #love #iloveyou

[Evil iMonkey  @EVILiMONKEY]

@EndWokeness I thought this was an image of the shoplifting, flash mob, looters… my bad.

[BWrighteousFit @bwrighteousfit]

7/9/23
Week 1, Day 2: #SMOLOV #BenchPress
Warm-Up: Elliptical x 25 mins
Bench Press
+ 3 sets of 8 × 230 lbs (65% of 1RM)
+ 1 set of 5 x 245 lbs (70% of 1RM)
+ 2 sets of 2 x 265 lbs (75% of 1RM)
+ 1 set of 1 x 280 lbs (80% of 1RM)
SuperSet: 4 Sets: Back & Lats
+ Cable Rows
+ Lat Pulldowns
+ Laying Leg Raises
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

Throwback. Mia and I monkeying around.

[BWrighteousFit @bwrighteousfit]

7/10/23
Week 1, Day 3: #SMOLOV #BenchPress
Warm-Up: Elliptical x 15 mins
Bench Press
+ 4 sets of 5 × 245 lbs (70% of 1RM)
+ 1 set of 3 x 265 lbs (75% of 1RM)
+ 2 sets of 2 x 280 lbs (80% of 1RM)
+ 1 set of 1 x 315 lbs (90% of 1RM)
SuperSet: 4 Sets: Shoulders
+ Dumbbell Shoulder Press
+ DB Side Lateral Raises
+ Ab Roller
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

7/14/23
Week 2, Day 1: #SMOLOV #BenchPress
Warm-Up: Elliptical x 15 mins
Warm-Up SuperSet: 3 sets
+ Wide Grip Bench Press
+ Medium Grip Bench Press
Build Up Bench Press
+ 1 set of 5 x 185 lbs
+ 1 set of 5 x 225 lbs
+ 1 set of 5 x 275 lbs
SMOLOV Bench Press
+ 2 sets of 2 x 300 lbs (85% of 1RM)
SuperSet: 4 Sets
+ Chest Crossovers w/ Bands - High
+ Chest Crossovers w/ Bands - Low
+ Weighted Hanging Crunches
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

7/17/23
Week 2, Day 2: #SMOLOV #BenchPress
Warm-Up: Elliptical x 15 mins
Warm-Up SuperSet: 3 sets
+ Wide Grip Bench Press
+ Medium Grip Bench Press
Build Up Bench Press
+ 1 set of 10 x 185 lbs
+ 1 set of 8 x 225 lbs
+ 1 set of 5 x 275 lbs
SMOLOV Bench Press
+ 1 set of 3 x 300 lbs (85% of 1RM)
#BackDay
SuperSet 1: 4 Sets
+ Barbell Rows - Over Grip
+ Barbell Rows - Under Grip
+ Weighted Bench Crunches
SuperSet 2: 4 Sets
+ Lever Arm Iso Rows - Two Arms
+ Lever Arm Iso Rows - Single Arm
💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

7/18/23
Warm-Up: Elliptical x 15 mins
Warm-Up SuperSet: 3 sets
+ Wide Grip Bench Press
+ Medium Grip Bench Press
Build Up Bench Press
+ 1 set of 10 x 185 lbs
+ 1 set of 8 x 225 lbs
+ 1 set of 6 x 275 lbs
#SMOLOV #BenchPress: Week 2, Day 3
+ 1 set of 5 x 300 lbs (85% of 1RM)
#ShoulderDay
SuperSet 1: 4 Sets
+ Lever Arm #ShoulderPress
+ Dumbbell Lateral Raises
+ Dumbbell Front Raises
+ Hanging Leg Raises
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

7/19/23 #LegDay
Warm-Up: Elliptical x 15 mins
SuperSet #1: 4 sets
+ Leg Press w/ Bands - Medium Stance
+ Single Leg Press
SuperSet #1: 4 sets
+ Leg Press w/ Bands - Narrow Stance
+ Calf Press on Leg Press w/ Bands
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

Before cancer, about a year ago, I was adding some good size! Chemo took some away, but I'm coming back!
#FuckCancer

#Workout #Fitness #Gains #Goals #Cancer #CancerSucks

[BWrighteousFit @bwrighteousfit]

This is what I live for!

#daughter #daddydaughter #love #lovebug #family

[BWrighteousFit @bwrighteousfit]

7/20/23 #ChestDay
Warm-Up: Elliptical x 15 mins
Warm-Up: 4 sets
+ Incline #BenchPress - Wide Grip
+ Incline Bench Press - Close Grip
SuperSet #1: 4 sets
+ Incline Bench Press
+ Dropset
+ Incline Chest Flyes
SuperSet #2: 4 sets
+ Decline Bench Press - Wide Grip
+ Decline Bench Press - Normal Grip
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

7/25/23 #ChestDay #ArmDay
Warm-Up: Elliptical x 15 mins
Warm-Up SuperSet: 3 sets
+ Wide Grip Bench Press
+ Medium Grip Bench Press
Build Up Bench Press
+ 2 sets of 10 x 185 lbs
+ 1 set of 10 x 225 lbs

#SMOLOV #BenchPress: Week 3, Day 1
+ 4 set of 9 x 245 lbs (70% of 1RM)

Superset: #ArmWorkout
+ Close Grip Barbell Curls
+ Overhead Cable Tricep Extensions
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

NOPE!

#workout #fitness #goals #gains #gym #gymmotivation #fitnessmotivation #workoutmotivation

[BWrighteousFit @bwrighteousfit]

My app finally updated!!! #Xcom #X @X #iphone #AppUpdate

[BWrighteousFit @bwrighteousfit]

7/26/23
Warm-Up: Elliptical x 15 mins
Warm-Up SuperSet: 3 sets
+ Wide Grip Bench Press
+ Medium Grip Bench Press

Build Up Bench Press
+ 2 sets of 10 x 185 lbs
+ 1 set of 10 x 225 lbs

#SMOLOV #BenchPress: Week 3, Day 2
+ 5 set of 7 x 265 lbs (75% of 1RM)
🦍💪🏾
•
•
•
@carnosyn #TeamCarnoSyn @betitanfit @pharmafreak #workout #bodybuilding #weightlifting #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop #FitDad #fitspo #GymMotivation #fit #gains #goals #gym #garagegym #homegym #Smolov #smolovjr #smolovbenchpress

[BWrighteousFit @bwrighteousfit]

Screw the weight… MIA WITH ALL THE ENERGY!

#daddydaughter #daddysgirls #daddydaughterworkout #family #love #fitness #workout #BenchPress #Motivation #Energy #Vibes #workoutvibes

[BWrighteousFit @bwrighteousfit]

Happy Independence Day America! 🇺🇸

Mia is one of the most patriotic people you will find! And I’ll have it no other way!

#Happy4thOfJuly #4thofJuly #GodBlessAmerica

[BWrighteousFit @bwrighteousfit]

On June 30th Mia was invited by the Commisioner of the California Highway Patrol to speak at the Academy Graduation. She did an amazing job. She loves public speaking, and this was her biggest crowd, probably near 300-400 people (maybe more). She loves to spread her message and do her best to boost morale.

Next up is #NationalNightOut in August.

#CaliforniaHighwayPatrol #CHP #CHPgraduation #publicspeaking #ThinBlueLine #BlueLivesMatter