Setiap inci tubuh hotel ni aku suka. Interior sempurna. Bilik cantik. Ada coffee house lagi. Nakg Pavilion jalan kaki jer. ๐๏ธ
๐Kloe Hotel, Kuala Lumpur
Build a powerful Base.
12 x 4 | 40 sec rest in between sets and 4 sec negative and 1-2 sec positive.
(Not including deadlift as they should be done under supervision and should be learnt by someone experienced)