David Cross

Big eating Strength & Conditioning Coach. Specialist in Nutrition. Qualified in Kettlebells. Co-Owner of the best Training Facility in SA @evo_fitness

[Dani Bagel @missdanibagel]

That lift Felt like eternity.😭
But 125kgs..We made it happen!

"Ropey as fuck but we'll take it" @EvoDC @EVO_Fitness

[David Cross @EvoDC]

@LISA_CLARENCE @missdanibagel @EVO_Fitness definitely, at the end of this strength cycle I rate a 140kg

[David Cross @EvoDC]

@missdanibagel @EVO_Fitness hahaha it wasn't actually too bad, you just over thought it and lost position

[David Cross @EvoDC]

@Raely22 @tyronhatch get a video bud and post it. Could also just be resting on an inflamed area and pressing on a nerve.

[David Cross @EvoDC]

@alfydunhill apologies for delayed response. Based in the Foreshore in Cape Town

[Ethic Athletics @Ethic_Athletics]

David Cross @EvoDC of @EVO_Fitness has his website up and running. Have a look here, maybe book a session! : http://t.co/KOweqsWmZR

[David Cross @EvoDC]

@missdanibagel @EVO_Fitness looking good Dani! Strong and peachy hahaha

[Dani Bagel @missdanibagel]

Never thought I'd be THAT girl... But here we are 😁
90kg's deadlift and feeling great 🙆🏽😍
@EVO_Fitness @EvoDC 💪🏽👸🏽

[Century Physio @Centuryphysio]

Fantastic advice regarding nutrition and training during the month of Ramadan.

Please share and tag those who... http://t.co/6odeSbZVlv

[David Cross @EvoDC]

@missdanibagel have you asked?hahaha

[David Cross @EvoDC]

@missdanibagel Wolf whistles I bet ;)

[David Cross @EvoDC]

@missdanibagel @EVO_Fitness only a pleasure Dani, can't wait for you to start working here :p

[David Cross @EvoDC]

@missdanibagel @EVO_Fitness getting stronger all the time! Build it, then work it! Hahaha

[David Cross @EvoDC]

https://t.co/uXjZt3EMAf
Results Guaranteed! @EVO_Fitness @MensHealthZA @CapeTown #CapeTown #fitness #transformation #IIFYM

[David Cross @EvoDC]

@Miss_Feed @EVO_Fitness hi kirsten, we do allow visitors. Drop me a line at [email protected]

[David Cross @EvoDC]

@Miss_Feed @Headstrong_SA @dewaalevo @EVO_Fitness Hey Kirsten, please let us know how we can help out. Cheers, David

[David Cross @EvoDC]

@TelkomZA @EVO_Fitness still no Internet, spent 55 mins on hold for nobody to answer. Our reference number is still valid and not fixed.

[David Cross @EvoDC]

@TelkomZA @EVO_Fitness same issues again. Your technician hasn't fixed a thing. Please send someone asap.

[David Cross @EvoDC]

@TelkomZA we had the engineer round for 2 hours and he "fixed" the issues, we now have the connection dropping every 5 mins. Send him back.

[David Cross @EvoDC]

@TelkomZA thank you, let's hope that happens. @EVO_Fitness