Evolve PT NYC

Physical Therapy experts for muscle & joint dysfunction, Injury, post-op recovery, & sports performance.
HSS Rehab Network Providers
212-439-1596

[Evolve PT NYC @EvolvePTNYC]

Does 10,000 steps per day seem like a daunting task?

“It turns out that women who took about 4,000 steps per day got a boost in longevity, compared with women who took fewer steps.”

Check out the story from #NPRHealth:
https://t.co/MVnU0izBUq

[Evolve PT NYC @EvolvePTNYC]

Did you know that PT can help manage pain during & after pregnancy?
Check out part 1 of our new blog post by Jillian Chiappisi PT, DPT, SCS (https://t.co/GYBe8GTuiY) to learn about discomfort that can arise from pregnancy & part 2 coming soon to learn about how PT can help!

[Evolve PT NYC @EvolvePTNYC]

Is a Subacromial Decompression Useful In Treating Shoulder Pain?

"...many well-performed research studies have shown that a subacromial decompression does not work better than placebo, or physiotherapy."

https://t.co/E6PbyA2lCd

#GetPT1st #EvolvePTNYC

[MyPhysTherapist @MyPhysTherapist]

#PhysicalTherapists can help you to commit to a healthy lifestyle—and make the new habits a permanent part of your life. #ChoosePT #NewYearsResolution

[Evolve PT NYC @EvolvePTNYC]

Check out our great new blog post from Evolve’s own Jason Roth PT, SCS for some excellent strategies on how to safely enter the offseason.
Shout out to @mikereinold, @ericcressey, @wilk_kevin for the inspiration.
#Baseball #StopSportsInjuries #Pitching
https://t.co/dRHLRkSGo2

[Evolve PT NYC @EvolvePTNYC]

All too often, we see young women with hip pain. These are young, otherwise healthy, runners, gymnasts, pilates enthusiasts, cyclists, etc.
Check out this great post by #WomensHealthMag highlighting and helping tackle the “epidemic.”
https://t.co/9xtYunVeph
#EVOLVEPTNYC

[Evolve PT NYC @EvolvePTNYC]

Individuals with neck pain can present with impaired deep neck flexor strength. A chin tuck with a lift is a great way to progress the strength and endurance of the deep neck flexors. Maintaining chin tuck, lift head just high enough that it loses contact with the table. #PT

[Evolve PT NYC @EvolvePTNYC]

Great post from @mikereinold about common core exercise mistakes and their fixes. Check it out! https://t.co/ppDKGSIcKA #core #abs

[Evolve PT NYC @EvolvePTNYC]

Do tight hamstrings exist? This is a great article by @tonygentilcore1 about the reasons why "tight" hamstrings are mistakingly blamed for a variety of issues and why stretching them might not be the best route to take. https://t.co/J9MJ5L3xjM #fitness

[Evolve PT NYC @EvolvePTNYC]

It's marathon training season NYC! Here are some tips to keep you safe during your long (and short!) runs! https://t.co/FJwQgP1qPq #runner #training

[Evolve PT NYC @EvolvePTNYC]

As you runners are increasing your milage in preparation for the NYC Marathon, make sure you are incorporating cross-training to reduce your risk of injury. https://t.co/Rom7n1qiMy #runner #running

[Evolve PT NYC @EvolvePTNYC]

This exercise requires the individual to maintain core stability while moving the lower extremity through its availale range of motion. Ultimately, exercises of this sort help improve core stabiltiy taking pressue off the low back, improve hip strength and stability. #core

[Evolve PT NYC @EvolvePTNYC]

See anything wrong with this running form? With NYC marathon training in full force, its time to make sure your running mechanics are ideal to stay injury free! Call us today for a full running analysis session to make sure you stay healthy until the marathon! #runner

[Evolve PT NYC @EvolvePTNYC]

Weighted carries are a great way to engage your lateral chain including your QL, obliques and glutes. You can perform this exercise with a dumbbell, kettlebell or even a suitcase. Walk tall and brace your stomach, don't let your body shift or lean to the side. #workout

[Evolve PT NYC @EvolvePTNYC]

Lack of activation of hip extensors (glutes) is prevalent throughout athletes of all sports. Try this exercise to facilitate glute activation. Make sure to squeeze your glute before lifting your leg-you shouldn't feel this exercise in your hamstring! #glutes

[Evolve PT NYC @EvolvePTNYC]

We talk a lot about ergonomics and work set up for our patients with a wide variety of conditions. This article is a good quick breakdown on workplace optimization to decrease stress on your whole body. #health
https://t.co/QG9wt6aZYm

[Evolve PT NYC @EvolvePTNYC]

"According to a new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery." #NYT

[Evolve PT NYC @EvolvePTNYC]

Evolve is excited to help get gymnasts strong and healthy for summer #gymnastics camp at #UCLA !

#EvolvePTYNC #GetPT1st #SummerFun #PreHab #HealthyAthletes #StopSportsInjuries

[Evolve PT NYC @EvolvePTNYC]

The standing fire hydrant task works the hip in a multiplanar direction. It activates the glutes in three planes of motion: abduction, extension, and rotation. The exercise targets both the glutes and the core. Add a band around the knees for extra resistance! #glutes

[Evolve PT NYC @EvolvePTNYC]

Here is a useful superset for those lacking hip extension. Using a heavy band to self-mobilize the hip while moving in and out of a lunge followed by single leg glute bridges to reinforce hip extension. Try it out! #workout #superset