@xslilacmermaid my workout routine includes walking, running, and following along to madfit on youtube! i love picking a video from her full body playlist but i also really enjoy her targeted muscle group dumbbell videos, sometimes i use 5-15lb weights!
i should make a βthis or thatβ thread of all the fitspo and thinspo i have on pinterest! i know a lot of it has been seen already but i like knowing what peopleβs preferences and goals are!
Thereβs a delusion on edtwt that you are safe until you drop below bmi 16. Malnutrition can, has and will kill at any bmi. It does not matter if you eat protein, increase fibre, eat 1000c per day. You are delaying the inevitable. This disorder will kill you.