Exercise Solutions

We provide scientific assessments, support & training programs for a variety of athletes. Browse our website and meet our team! #triathlon #cycling #running

[U.A.D @UberActiveDadda]

We looking at #HeartRate based training from 6:20am on @Radio702; following @PhemeloMotene's follow up with @zacvh2 from @Exercise_s

[Exercise Solutions @Exercise_s]

Been a while since we checked in on twitter, here's some stats for this weekends @IRONMANWorlds! Are you racing?

[BIG5 Challenge @Big5Challenge]

A huge congratulations to all our #BIG5 podium winners from this week!

[BIG5 Challenge @Big5Challenge]

Final #BIG5 results available on the BIG5 website under "Athlete Information" https://t.co/CEUU3kZbCG Queries - [email protected]

[U.A.D @UberActiveDadda]

Have really enjoyed the last #ICCSP talk from @StephenSeiler. He really is the Texan/Norwegian version of @zacvh2

[U.A.D @UberActiveDadda]

@StephenSeiler talking HR & the need of knowing your MAX. @zacvh2 opened my eyes to this & safely #ICCSP #testing

[Exercise Solutions @Exercise_s]

The team is locked and loaded, ready for whatever the day brings tomorrow @IMSouthAfrica #70.3Durban

[Exercise Solutions @Exercise_s]

You need to train but never underestimate the value of rest and recovery! https://t.co/WNDNTbldwm

[Exercise Solutions @Exercise_s]

Well done @CCmikeBH on 5th overall and Johandri coming 4th in the ladies @DualXsa, solid day out...#teamES

[Exercise Solutions @Exercise_s]

Race numbers are out for @IMSouthAfrica #70.3Durban... 4 weeks to go are you ready??? https://t.co/IjW2jl0glK

[Exercise Solutions @Exercise_s]

Post hill repeat/threshold session coffee makes the pain worth while! #NoPainNoGain

[Exercise Solutions @Exercise_s]

@suncityultra @TeamTissink @SmartTri3 @DBMultisportSA two teams entered and the smack talk is in full swing! #gameon

[Trinity Sports @TrinitySportsZA]

Our entries for #TrinityGold6 close this week, be sure to enter on time! 24 April 😎 https://t.co/RxfDoF4VBL

[Exercise Solutions @Exercise_s]

We on it! :) https://t.co/N8WTpIS3tL

[Sun City Ultra ✊ @suncityultra]

21 Teams entered already for the Ultra race, Who's in your Team? @TeamTissink @SmartTri3 @Exercise_s @DBMultisportSA

[Exercise Solutions @Exercise_s]

Pre race team dinner, all race ready for SA Triathlon Champs tomorrow! #redmist #podiums #SATriathlonChamps

[Tribe Multisports @TMultisports]

@Exercise_s Triathlon Camp !
The camp is limited to 20 athletes ,secure your place now!

[U.A.D @UberActiveDadda]

Hear how @Exercise_s' @SamFerreira81 is getting her training back on track after having a baby on @OldMutualLive https://t.co/vzzM7z18Zy

[Exercise Solutions @Exercise_s]

Good luck to the team racing @MidlandsULTRA tomorrow! Red mist racing all the way...