Exploring Awareness Podcast

Join Dr. Frank Anderson and Lisa Barry on a journey of awareness exploring ways to find your true self and live with more Joy, peace and Love!

[Exploring Awareness Podcast @ExploreAware]

Why can't I just let go? #mindfulness #meditation #awareness
full episode here https://t.co/sVly03Xcgw

[Exploring Awareness Podcast @ExploreAware]

What you resist persists. But when you let things be as they are in awareness, something shifts. Not because you made it shift, but because awareness itself transforms what it holds into presence #mindfulness

[Exploring Awareness Podcast @ExploreAware]

The intuition that guides you before thinking kicks in - that's your innate wisdom speaking. Not something you learn, but what's already there beneath the noise of conditioning

[Exploring Awareness Podcast @ExploreAware]

Ever notice how presence just happens naturally sometimes? That's not an achievement - it's your default state showing itself when your busy mind takes a break #mindfulness #meditation

[Exploring Awareness Podcast @ExploreAware]

https://t.co/T1oZMkfcM7

[Exploring Awareness Podcast @ExploreAware]

Join Dr. Frank Anderson & the late Lisa Barry on a 63-episode journey of self-discovery in the Exploring Awareness Podcast. Gain tools to navigate life's challenges, find deeper meaning, & experience innate Peace, Joy, & Compassion through Mindful Awareness. #MindfulLiving

[Exploring Awareness Podcast @ExploreAware]

Grieving the Unexpected and Sudden Death of #Lisa Barry
Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. In this episode, we grieve together using #David Whyte's The Well of Grief, https://t.co/NY5IlCaqcy

[Exploring Awareness Podcast @ExploreAware]

Grieving the Unexpected and Sudden Death of #Lisa Barry
Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. In this episode, we grieve together using #David Whyte's The Well of Grief, https://t.co/AP23hvJ2h5

[Exploring Awareness Podcast @ExploreAware]

Episode 62: Return To #Unity And Common #Consciousness - This episode is about  a return to mindful awareness, being on a path to awakening, a return of our original self while at the same time shared with all in a common consciousness.  https://t.co/CdOpM20iYz

[Exploring Awareness Podcast @ExploreAware]

Episode 62: Return To #Unity And Common #Consciousness - This episode is about  a return to mindful awareness, being on a path to awakening, a return of our original self while at the same time shared with all in a common consciousness.  https://t.co/8fhs63P9cn

[Exploring Awareness Podcast @ExploreAware]

Episode # 61: The myth of #self-improvement. What if you are already fine and don’t need to fixed? Exploring #awareness and discovering the qualities at the core of being leads to realizations that render self-improvement projects un-necessary. https://t.co/YiQ7DOuVAH

[Exploring Awareness Podcast @ExploreAware]

Episode # 61: The myth of #self-improvement. What if you are already fine and don’t need to fixed? Exploring #awareness and discovering the qualities at the core of being leads to realizations that render self-improvement projects un-necessary. https://t.co/B20HwJQ8yP

[Exploring Awareness Podcast @ExploreAware]

Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact
Judgments tend to be experienced as having to be either this way and that way - #dualistic thinking- getting to the root of #unconsciousness and #bias. https://t.co/mz34BFljwZ

[Exploring Awareness Podcast @ExploreAware]

Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact
Judgments tend to be experienced as having to be either this way and that way - #dualistic thinking- getting to the root of #unconsciousness and #bias. https://t.co/kmrR7xdqTu

[Exploring Awareness Podcast @ExploreAware]

Episode 59: Could Your Natural State Be #Loving #Awareness?
Is it time to move on from a locked in, negative #curmudgeon perspective to a loving awareness perspective that will make the world a better place for you and those around you? https://t.co/Mr4pkPUTR3

[Exploring Awareness Podcast @ExploreAware]

Episode 59: Could Your Natural State Be #Loving #Awareness?
Is it time to move on from a locked in, negative #curmudgeon perspective to a loving awareness perspective that will make the world a better place for you and those around you? https://t.co/hSNyaxZ8Q8

[Exploring Awareness Podcast @ExploreAware]

Episode 58: Are #Judgements Blocking You from #Peace and #Happiness? The#freedom that comes from exploring the #awareness of judgment will give you an opportunity to respond rather than react, you will be happier and so will the people around you https://t.co/slFfAuXMkS

[Exploring Awareness Podcast @ExploreAware]

Episode 58: Are #Judgements Blocking You from #Peace and #Happiness? The#freedom that comes from exploring the #awareness of judgment will give you an opportunity to respond rather than react, you will be happier and so will the people around you https://t.co/zpVjYuUDxJ

[Exploring Awareness Podcast @ExploreAware]

Episode 57: How the Awareness of Change Can Lead to Peace and Ease - we discuss a perspective that emerges from exploring #awareness that transforms the effects of change into present moment awareness, where everything is stable, peaceful and #calm. https://t.co/mjuNCD7PAo

[Exploring Awareness Podcast @ExploreAware]

Episode 57: How the Awareness of Change Can Lead to Peace and Ease - we discuss a perspective that emerges from exploring #awareness that transforms the effects of change into present moment awareness, where everything is stable, peaceful and #calm. https://t.co/fQrnnvFNko