I am proud that I kept showing up, drew strong boundaries, and protected myself from unhealthy interactions. <3
#yesyes
Powerful Practices of 2019 1 of 4: Celebrate Your Wins
https://t.co/iPmbxo2zjJ
Focus on YOUR joy. Do all the things that make YOU feel good. Love YOU, inside and out. Like Jennifer says do this and all the rest "falls into place".
The moment I started to open up about what I was most ashamed and scared of, is the moment I felt the most power and freedom in my life. I'm HUGE on embracing vulnerability and I hope I've inspired you to try it on for the rest of your life, starting today.
Wow!!! Carina Dayondon has completed the 7 Summits of the world, making her the first Filipina to do so. 😮 She achieved this overa span of 12 years! What an inspiration!!! 👏🏼 set goals, persevere, keep climbing!!!!! 🏔️
Do you know that more than 3 million Filipinos have been diagnosed with depressive disorders? Suicide rate estimates are at 2.5 (for men) and 1.7 (for women) per 100K.
You may not know what to do or say to help a loved one or friend. Here's a few tips:
https://t.co/cpH30mzzsx
Creating New Year's INTENTIONS (instead of New Year's resolutions) may help people in recovery to be more kind to themselves. <3
A lovely lesson from #SherryGaba of #Wakeuprecovery
https://t.co/u94mZET5MW