Nothing compliments a Friday PEV like heavy chain squats.
PEV - 3 Minute Mayhem
20 Squats (1/2 bodyweight)
5 V-Ups
20 Push-ups
5 V-Ups
Repeat this until time is up. Most total reps wins!
Overall champ - Ethan Barnett! (128 reps)
Pos. Winners ⬇️
Happy Birthday to the King!
Coach Frye has been the standard of service, leadership, and success in his 25 years as the Head Coach of Centre Football.
Drop your favorite Frye’isms to celebrate!