kyle sunderland F3 Axe

@f3platte @f3nation

[F3 Platte - Columbus, NE @F3Platte]

12 made the best of their holiday weekend at @F3Platte! Coupons & Tug of War got the PAX ripped and ready to take on the challenges of the week ahead. T-Claps to our friends Down-Range from @F3Omaha! #Happy4thofJuly #FreedToLead #SYITG

[F3 Platte - Columbus, NE @F3Platte]

7 am • Memorial Stadium in Pawnee Park • Saturday 7-5-25 • Free and open to all men of all ages • Q: Axe

It will be fun and it can be as challenging as you make it, but ultimately, it is a way to connect, bond, and support your fellow man in a group workout setting.

[F3 Platte - Columbus, NE @F3Platte]

12 HIM held it down at New World AO for Bolt’s VQ Beatdown in @F3Platte! Lots of new exercises and constant creativity kept the PAX moving and making an impact on one another. Welcome, FNG Einstein! #FreeWorkout #EverySaturday #OpenToAllMen #SYITG

[kyle sunderland F3 Axe @F3_Axe]

Feeling good :)

[kyle sunderland F3 Axe @F3_Axe]

An elderly man at the store let me go ahead of him today and I returned the favor by buying his groceries lets start the chain. Do ur part

[kyle sunderland F3 Axe @F3_Axe]

Just finished week 1 day 2 of #C25K on #Android @c25kfree! Running for a cause with @BCRFcure! #everymomentcounts

[kyle sunderland F3 Axe @F3_Axe]

Just finished week 1 day 1 of #C25K on #Android @c25kfree! Running for a cause with @BCRFcure! #everymomentcounts

[kyle sunderland F3 Axe @F3_Axe]

Artesian ice representing at muckfest ms. Thank you. :-)

[kyle sunderland F3 Axe @F3_Axe]

Whos ready to get mucky. Muckfest ms we are here.

[kyle sunderland F3 Axe @F3_Axe]

Is pumped for muckfestms. Saturday here we come.

[kyle sunderland F3 Axe @F3_Axe]

Agent, the world needs you. Rise, and enter this: yvy336619. http://t.co/1a88jDVLpK Jun. 27th, 2013 12:33 am (ET)

[kyle sunderland F3 Axe @F3_Axe]

Agent, the world needs you. Rise, and enter this: yvy336619. http://t.co/1a88jDVLpK Jun. 24th, 2013 08:59 pm (ET)

[kyle sunderland F3 Axe @F3_Axe]

Assemble! It's never too late to make your mark. Enter yvy336619 and join the fray! http://t.co/1a88jDVLpK Jun. 19th, 2013 07:03 pm (ET)

[kyle sunderland F3 Axe @F3_Axe]

Save the world from Super Villains! Enter this yvy336619 for some swag! http://t.co/1a88jDVLpK Jun. 18th, 2013 07:37 am (ET)

[kyle sunderland F3 Axe @F3_Axe]

Save the world from Super Villains! Enter this yvy336619 for some swag! http://t.co/1a88jDVLpK Jun. 17th, 2013 06:44 am (ET)

[kyle sunderland F3 Axe @F3_Axe]

Enter yvy336619. S.H.I.E.L.D. needs you, Agent! http://t.co/1a88jDVLpK Jun. 16th, 2013 05:09 pm (ET)

[kyle sunderland F3 Axe @F3_Axe]

Bam! Put this yvy336619 in and kick butt! http://t.co/1a88jDVLpK Jun. 15th, 2013 09:35 am (ET)

[kyle sunderland F3 Axe @F3_Axe]

Enter yvy336619. S.H.I.E.L.D. needs you, Agent! http://t.co/1a88jDVLpK Jun. 14th, 2013 10:10 pm (ET)

[kyle sunderland F3 Axe @F3_Axe]

Bam! Put this yvy336619 in and kick butt! http://t.co/1a88jDVLpK Jun. 14th, 2013 08:16 am (ET)

[kyle sunderland F3 Axe @F3_Axe]

Enter yvy336619. S.H.I.E.L.D. needs you, Agent! http://t.co/1a88jDVLpK Jun. 14th, 2013 06:09 am (ET)