Aron Smith

[Aron Smith @F3Breach]

@F3Chattanooga 1 downrange PAX at Legacy trying to figure out where everybody went. Did about 2.5 miles before the bottom fell out and I had to run back in the downpour

[Aron Smith @F3Breach]

13 PAX took a field trip from House of Paine and learned that sprints are always hard, especially when mixed with burpees. 60 second AMRAP donkey kicks is a long time. @F3BhmEast

[Aron Smith @F3Breach]

9 PAX, including 1 FNG completed about a mile of indian runs combined with an @F3IronPax inspired DORA. The Crossroads AO of @F3BhmEast is where it’s at!

[Aron Smith @F3Breach]

Just a typical 6 pack of PAX working through the humidity at The Schoolyard. What a great bunch of men
@F3BhmEast

[Aron Smith @F3Breach]

11 PAX attacked the walls of Jericho (errr…ACTA Theater) with PAX count wall work and a lot of bear crawling.
Sprints to finish the morning
@F3Slagheap @F3BhmEast

[Aron Smith @F3Breach]

11 PAX crushed an Indian run warm-up, sand bag carries, and two sand bag relays up steps. Even hard circumstances can’t erase a beautiful morning
@F3BhmEast

[Aron Smith @F3Breach]

10 PAX endured a punishing combo of sprint heavy burpees and man-maker DORA. Moody is shaping up nicely as we get past our first month in the gloom
@F3BhmEast

[Aron Smith @F3Breach]

3 PAX found there was nowhere to hide at Argonaut, but crushed it anyway. multi-merkin mile and burpee/Brutus squat 11’s up Dante equalized us all
@F3BhmEast

[Aron Smith @F3Breach]

8 PAX took on the crisp gloom of Daylight Savings Time and got better together. The man-maker mile proved a worthy challenge but it was no true match for our team. @F3BhmEast @F3Slagheap Kudos to Beemer for bringing the strong sock game

[Aron Smith @F3Breach]

13 PAX completed a man-maker mile on the hills of The Source. Rain and hills are just conditions to operate in. We chose to work past tired to the finish! @F3BhmEast

[Aron Smith @F3Breach]

It was a wet 12 PAX that took on various routes including the greenway and Cherokee. The gloom delivered yet again. @F3BhmEast

[Aron Smith @F3Breach]

7 PAX hauled coupons all over Glen Cross. Encouragement, partnership, and effort was dispensed freely! @F3BhmEast

[Aron Smith @F3Breach]

7 PAX made a run for the border and had a Baja Blast at Golem! @F3BhmEast

[Aron Smith @F3Breach]

29 PAX converged at The Schoolyard to pass the nantan flag from Breach to Igloo @therealtgay. Here’s to a true HIM to lead us onward and upward at @F3BhmEast @F3Nation

[Aron Smith @F3Breach]

8 PAX took a somewhat non-stationary approach at The Vet for plyometrics and partner workouts. No extra weights needed. @F3BhmEast And the 1st F Q hauled a ruck for good measure

[Aron Smith @F3Breach]

15 PAX endured a birthday beat down at @F3Slagheap. I think 43 donkeys kicks was the highlight, but Big Load would argue man makers. @F3BhmEast

[Aron Smith @F3Breach]

A cold 12 PAX found the steepest hill in Springville and crushed it at The Source. More F3 education was dispensed along with the pain. @F3BhmEast

[Aron Smith @F3Breach]

7 PAX put F3 principles into practice with a lot of candor and encouragement during a DORA/Mary/Wall combo @F3Paine @F3BhmEast

[Aron Smith @F3Breach]

6 PAX pushed the speed limit for IronGut round 2. @F3BhmEast

[Aron Smith @F3Breach]

Downrange at 21 Days of Prayer. 5 PAX, including 1 FNG took on an extended burpee mile and donkey kick/dip DORA in a cold drizzle. @F3BhmEast