F3Cornerstone

F3 region for Washington, MarCo, Chowanoke, and Plymouth

[Seth Edwards @seth_h_edwards]

Round one of Iron Pax 23 in the books. @F3WashingtonNC @F3Greenwood @F3Cornerstone

[Andrew Duncan @duncan27889]

Good group of men came out in the humidity of the Gloom to get some run/ruck miles in. @F3WashingtonNC @F3Cornerstone

[Andrew Duncan @duncan27889]

The rain stopped just in time for a ruck/run this morning. The four of us got a little better today. It was good to have Fro back in the mix. @F3WashingtonNC @F3Cornerstone

[Andrew Duncan @duncan27889]

9 came out this morning for some fitness. Miles were ran/rucked, the mumblechatter was plentiful and a good time was had by all. @F3WashingtonNC @F3Cornerstone

[Seth Edwards @seth_h_edwards]

Let’s celebrate those that paid the supreme sacrifice tomorrow by exercising our minds and bodies at Festival Park 0700. @F3WashingtonNC @F3ENC @F3Cornerstone

[Dixon Davis @KadeSwordElanor]

@F3WashingtonNC @F3Cornerstone

[Dixon Davis @KadeSwordElanor]

Under the Gazebo & quick COT to avoid the ⚡️. Deuce led us in an uncomfortable Q inspired by Bryan Adams 1991 hit ‘(Everything I do) I do it for You,’ written for the Kevin Costner starring movie, Robin Hood: Prince of Thieves. @F3WashingtonNC @F3Cornerstone

[Dixon Davis @KadeSwordElanor]

Slip Disk’s VQ was as well planned out as the foundation & location (by a tree) of a house built block by block. If you know you know, or as the young kids say IYKYK @F3WashingtonNC @F3Cornerstone

[F3-Daisy @F3Daisy]

@F3Greensboro @f3chowanoke @F3Cornerstone
3 Pax for week 2 of Elizabeth City NC launch. @F3CitySlicker brought invigoration and much needed fellowship and devotion today. One of my favorite post of the year by far.

[Seth Edwards @seth_h_edwards]

I signed up for the Exodus Run 5k/10k on Apr 8, 2023! https://t.co/Fs339W2a6A @f3carterico @F3WashingtonNC @F3Cornerstone @F3ENC

[Andrew Duncan @duncan27889]

7 HIM got up, scraped their windshields, and came out in the chill of the gloom. We got some ruck, walk, or run miles in and warmed up quick. @F3WashingtonNC @F3Cornerstone

[Andrew Duncan @duncan27889]

5 HIM braved the temps in the 20s and got some ruck or run miles in. @F3WashingtonNC @F3Cornerstone

[Dixon Davis @KadeSwordElanor]

@F3WashingtonNC @F3Cornerstone 17 survived 12 days of Christmas, despite sub par directions by the Q

[Dixon Davis @KadeSwordElanor]

@F3WashingtonNC @F3Cornerstone Meeting afterwards went well. Getting closer to our end goal. Please sincerely engage in contemplative prayer to help us discern our way forward.

[Dixon Davis @KadeSwordElanor]

@F3WashingtonNC @F3Cornerstone Q tomorrow will be at 6:00AM at Festival Park. So if your a out-of-towner, or home a homer, we’d love to see you at an irregular time.

[Seth Edwards @seth_h_edwards]

@F3WashingtonNC @F3Cornerstone

[Andrew Duncan @duncan27889]

Had 5 this morning for some ruck or run miles. @F3WashingtonNC @F3Cornerstone

[Seth Edwards @seth_h_edwards]

7 in 7-7 workouts in 7 days. 7 days of fitness, fellowship and faith. Well worth it. @F3WashingtonNC @F3Cornerstone @f3nation

[Dixon Davis @KadeSwordElanor]

@F3WashingtonNC @F3Cornerstone So friendly, good convo & workout wasn’t easy

[Andrew Duncan @duncan27889]

11 HIM came out on this foggy morning to get some running or rucking in. We also got day 26 of our October challenge in (130 dips & 260 mountain climbers). @F3WashingtonNC @F3Cornerstone