F3GeneralAssembly

Thursday bootcamp workout launching at 5:30 am from Edenton Street side of NC Capitol

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Heifer tomorrow, but might need to audible. Come on out to the best AO downtown. @F3Raleigh

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Alright, Hashbrown tomorrow, should be a hoot…the only bad workout is the one you didn’t do, coffee and maybe a treat afterwards @F3Raleigh

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Mandlebaum tomorrow!

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Don't Fix It will lead us tomorrow, it will be in the 50s, so you won't even notice the rain. @F3Raleigh

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Yoda runs the show tomorrow

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Hashbrown has your Q at 0530, join us if you haven’t been to GA in awhile @F3Raleigh

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Alright, Band Camp is leading the legislative charge at the General Assembly tomorrow. 0500 pre, 0530 ME. @F3Raleigh

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Heifer tomorrow, 0500 Pre, 0530 ME….lets go! @F3Raleigh

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Joey Chesnut leads us tomorrow for 0500 Pre and 0530 ME, it will be much warmer than today, plus coffee. @F3Raleigh

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Jimmer has your Q tomorrow, come on out to find out what the shredder is, probably not in the exicon. 0500 Pre, 0530 ME. @F3Raleigh

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Jimmer leads, 0500 Pre and 0530 ME, it will be good weather with coffee afterwards. Come on out….

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Special guest…Cotton Q tomorrow, we will stay warm, come on out to burn off calories from last week. @F3Raleigh

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@F3Raleigh

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Hear ye, Hear ye: This coming Thursday 11/27 is Thanksgiving. Our new Nantan Jimmer (matt illuzzi) has the Q. We are pushing back our start time to 7am with a 6:30 pre-run. Please help spread the word tomorrow and Wednesday.

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@F3Raleigh

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Mandelbaum took it easy on us today, 18 PAX with three 2.0s (2 FNG). @F3Raleigh

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Joey will sub in tomorrow, Smokey on the mend. 0530 ME