F3 Heidi

Fitness. Fellowship. Faith.
Southeast Sector Q For F3 Nation.

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

Watching that HBO or Netflix series because you "like the story" is no different than your dad getting Playboy because he "liked the articles".

It's porn, and you know it.
You're just trying to justify watching it.

[F3 Heidi @F3Heidi]

Yep.

[Forging Fatherhood @ForgeFatherhood]

False prophets do not speak against God or promote other gods in an effort to turn you away from Christianity.

False prophets dilute, omit, or distort the gospel to keep from hurting peoples feelings and to make everyone feel good about themselves instead of seeking redemption.

[F3 Heidi @F3Heidi]

Too many pastors have become comfortable ignoring what's going on in our society, and just sticking to their canned sermons on Sunday mornings.

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

Your body is your temple.
Stop treating it like a garbage can.

[F3 Heidi @F3Heidi]

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[F3 Heidi @F3Heidi]

As school is getting back in session, this is a good reminder that as fathers we have to prepare our kids for what they're going to be facing.
https://t.co/UXKsic0W25

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

The world doesn’t need another critic. It needs another example. Which one are you?

[Forging Fatherhood @ForgeFatherhood]

HBO Max has basically become a p*rn channel with their original content.

Watching shows there today because you "like the story" is the modern day version of getting Playboy for the articles.

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

This morning I had to drop my car of at the mechanic. I decided to do it early, before I started work.

So at 6:30AM I put the keys in their drop box and jogged 3.5 miles home.

Fitness Is Free
https://t.co/1cLhW1ZIpe

[F3 Heidi @F3Heidi]

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[Tobi Emonts-Holley @tobi_emonts]

The Dad in the Arena

It’s not the critic who counts—the one who mocks from the couch, who scoffs at the dad up before dawn, grinding for something better.

The credit belongs to the dad who gets up anyway. Who laces up. Who runs when no one is watching. Who trades comfort for discipline, excuses for action.

He juggles work, family, and personal growth—not perfectly, but relentlessly. He’s exhausted, stretched thin, tempted to quit. But he doesn’t.

Because he knows balance isn’t given—it’s built. Through sweat. Through sacrifice. Through showing up when it’s hard.

He doesn’t seek applause. He doesn’t wait for permission.

Because by forging himself into a better man, he becomes a better father, husband, leader.

The critic stays on the sidelines. But the dad in the arena? He fights the only battle that matters—the one against who he was yesterday.

[F3 Heidi @F3Heidi]

It was 14 degrees this morning, and I had the Q at our extended beatdown AO. No one else showed up.

So I worked out by myself outside for 75 minutes.

You don't get better by being comfortable.

[F3 Heidi @F3Heidi]

Skip the New Years gym membership, just go outside and move.

Fitness Is Free:
https://t.co/U05Eyy86jB

[F3 Heidi @F3Heidi]

Yesterday I ran a 50K (31 Mile) Ultramarathon. It took me 8 hours.

Today I would like to officially announce my retirement from running.

Running is dumb.

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

Becoming a great father involves intentional actions, deep connection, and consistent effort.

Here are ten key things a man should focus on to become a better father:

🧵 👇 #parenting #fatherhood

[Forging Fatherhood @ForgeFatherhood]

Happy Friday!

Why don't some couples go to the gym?

Because some relationships don't work out.

[Forging Fatherhood @ForgeFatherhood]

What are your children hiding from you?

https://t.co/IGXC4JcoZ9

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

Poor leaders focus on control, and enforcing rules and regulations.

Great leaders focus on relationships.

[F3 Heidi @F3Heidi]

Looks like the Disney Demons are at it again.
First #StarWars, now #Marvel

[F3 Heidi @F3Heidi]

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[Forging Fatherhood @ForgeFatherhood]

It's Monday!

Get out there and hit this week hard, but never forget why you do what you do.