F3 NE-Wake The Farm

Boot camp style workout every Satruday 0700 - 0800

[F3 NE-Wake The Farm @F3NEWake]

16 pax tried their luck w/ the #DiceOfDeath on the F3opoly board at #theFarm. All agreed going to jail for 100 burpees sucks & rolling a 6 at Merkin Manor for 180 push-ups was unfortunate! @F3NEWake @F3WakeForest @F3Knightdale @F3Raleigh #ChimiGetsCreative #Monopoly #BurpeesSuck

[F3 NE-Wake The Farm @F3NEWake]

19 pax for chiggers, ticks, & grass rash w/ Nailz birthday Q at #thefarm. Welcome to FNG Slim Jim. #FarmStrong #F3counts #F3strong #f3nation @F3WakeForest @F3Knightdale @F3Raleigh

[F3 Wake Forest @F3WakeForest]

No one signed the Q sheet for #Agoge and w/ Floppy out of town 6 pax had to suffer through yet another Boingo Q @F3NEWake @F3Knightdale @F3Raleigh

[F3 Wake Forest @F3WakeForest]

Victory! The new shirt design is up at https://t.co/rLT0lslOAG. (Youth sizes too!) Need 12 orders by the 21st. If you’re looking to add the Deck of Death to your order, that closes in 2 days on the 9th. @F3Raleigh @F3NEWake @F3Knightdale

[F3 Wake Forest @F3WakeForest]

Spit-Valve took 8 pax thru 9 rounds of suck with Burpee golf at #Agoge forever ruining our happy place #WayToRuinGolf #F3Counts #F3strong @F3NEWake @F3Knightdale @F3Raleigh

[F3 NE-Wake The Farm @F3NEWake]

Spit-valve led 18 pax for his f3iversary week of Spit-Valve at #TheFarm with a watered down Murph, pet rocks, Shawshanks, and finished of with a round of Ultimate Fthrisbee #armday @F3WakeForest @F3Knightdale @F3Raleigh

[F3 NE-Wake The Farm @F3NEWake]

13 pax for Moonshine’s badonkadonk squating Deathstar good time at #TheFarm
@F3WakeForest @F3Knightdale @F3Raleigh

[F3 NE-Wake The Farm @F3NEWake]

13 pax for two rounds of Ultimate F-Thrisbee at #theFarm Plenty of burpees to go around. @F3WakeForest @F3Knightdale @F3Raleigh

[F3 NE-Wake The Farm @F3NEWake]

12 pax led by a 9 yr old Q at #theFarm...and it was brutal! Good Q Frogger 🐸 & Boingo as the angel/devil on his shoulder. @F3WakeForest @F3Knightdale @F3Raleigh

[F3 NE-Wake The Farm @F3NEWake]

Sajak @dwhite5454 led 11 pax through #theFarm with a little pax picnic before the Dude cleared the house during Mary #FarmStrong @F3WakeForest @F3Raleigh @F3Knightdale

[F3 NE-Wake The Farm @F3NEWake]

Chimi @BingPRev channeled his inner Lucky as he took 8 pax for some #IceRunning at #theFarm with some fun in the parking lots. Welcome @F3_Snips representing @f3_lenoir #ParkingLotShuffles @F3WakeForest @F3Knightdale @F3Raleigh

[Nathan Miller @F3_Snips]

Good work out this morning with the boys from @F3NEWake !!!!!! 8 STRONG PAX!!!

[F3 NE-Wake The Farm @F3NEWake]

10 pax got Lucky...since @LuckyyF3 decided not to run the entire time at #theFarm. Let’s run Granite Peak with 7s instead *sarcastic tone intended* Thanks for discovering that hill @emilalexander38...Not! #BiLoSucks @F3Raleigh @F3WakeForest @F3Knightdale