F3TheBockscar

F3 Omaha’s newest Murph site |launched 8/21/23 | FREE | 515 AM | No Man Left Behind | Fairview Elementary 14110,Tregaron Dr

[F3TheBockscar @F3TheBockscar]

@F3Omaha if you want an easy workout, don’t bother coming to @f3belltower If you really want to push your limits I’ll see you at 0515 sharp!! There will probably be a pretty killer music set list and of course some great coffee afterwards.

0445 pre run / ruck
515 🥊👇🏼

[F3TheBockscar @F3TheBockscar]

Awesome morning @F3TheSteelMill for @F3SarpySwagger . These HIMS chose fellowship and fitness this morning. Remember, everyone has problems, you can complain and create a victim mentality for yourself or be a #problemsolver.

[F3TheBockscar @F3TheBockscar]

@F3Canyon this morning. I admire these men and what they did and whom they welcomed. From Abdullah who stopped in and worked out with us prior to his 5k race, to how they incorporate #f3wafflehouse and his abilities into their beat down. Thanks @F3RiskyBusiness for the invite.

[F3TheBockscar @F3TheBockscar]

@F3Canyon

[F3TheBockscar @F3TheBockscar]

It's Friday evening so stay up late with your ole lady and sleep in and come down to the canyon for some good old fashioned coupon play.
https://t.co/tvkxBIZ4xA

[F3TheBockscar @F3TheBockscar]

Great freakin Friday @f3IronandOre . Good bunch of dudes.

[F3TheBockscar @F3TheBockscar]

Good morning @F3Omaha . Please come join a good group of men this Friday morning @f3IronandOre in @F3WestOmaha
4:45- ruck
5:30- beat down
6:15- HayJay for ☕️ 156th and State st

Bring dumbbells- workout is led by Otis in a true rotating fashion.

[F3TheBockscar @F3TheBockscar]

These @F3Omaha hammers all came out for our man ICB @F3SarpySwagger to celebrate his influence as site founder of our beloved @F3TheBockscar .

[F3TheBockscar @F3TheBockscar]

Tommarrow is an anniversary beatdown with a modified murph / hybrid coupon workout. Tommarrow at Bockscar will be #epic @F3Omaha
https://t.co/CDBZiCpAxy

[F3TheBockscar @F3TheBockscar]

@F3TheFarm this lovely Friday morning with these HIMS. These guys showed up and killed it. @F3Omaha and @F3SarpySwagger

[F3TheBockscar @F3TheBockscar]

@F3TheFarm - come out Friday morning for some coupon play @thefarm. Otis will be leading our workout. Join the fellowship and start the weekend right.

[F3TheBockscar @F3TheBockscar]

Come join Polaroid tommarrow at the Bockscar

[F3TheBockscar @F3TheBockscar]

@f3_heavymetal great morning with these HIMMS. thanks to Veggie Straw for bringing me out. Enjoyed the coffee and fellowship with this group.

[F3TheBockscar @F3TheBockscar]

@f3_heavymetal beatdown Wednesday morning at 5:30. Bring your dumbbells and a positive attitude. Coffee and fellowship afterwards.

[F3TheBockscar @F3TheBockscar]

Super excited to be @F3_Cottonwood Thursday morning for a coupon WO. Bring your best self, and a coupon- see ya at 5:15am.

[F3TheBockscar @F3TheBockscar]

#F3TheBockscar this morning with Backup Terry.

[F3TheBockscar @F3TheBockscar]

Join #back-up Terry at the #F3TheBockscar for a Monday morning murph. Prerun leaving at 4:15 am.

[F3TheBockscar @F3TheBockscar]

@F3TheWoodshed awesome morning with these HIMS. Weather was perfect as well as the company. Another great site in @F3Omaha .

[F3TheBockscar @F3TheBockscar]

@F3TheWoodshed come join us, @F3Omaha for a good Ole fashion beat down, with our very own Otis. All welcome, even those from @F3SarpySwagger.

[F3TheBockscar @F3TheBockscar]

Looking forward to Moe on Monday.

[Alex Tipton @F3OmahaMoe]

Monday Murph day at @F3TheBockscar tomorrow morning! Join me at 5:15 AM to start the week right!