@hodgetwins I love how the guy in the brown shirt has no sense of urgency 😂 tackle that joker and smash in his face until he’s unconscious and subdued.
🌲🌲🌲VQ ALERT🌲🌲🌲
Our man @F3TimberGSO will deliver the beatdown. There will be many more to come. But you get to tell your grandchildren you were there for the first Timber beatdown.
Come on out to honor this amazing young man.
#SYITG@F3GSONA@F3Greensboro
Mango with his first harvest of the season on opening day. Thank you for feeding our family. I’ve had backstrap steaks for dinner every night this week! 🦌🤘🏻🇺🇸
@F3LunaticFringe@F3Greensboro
It’s my VQ on Friday the 18th. Looks like it’s going to be a tit bit nippy. Wear your long breeches. Want to give a shout-out to @F3gsoDQ for getting me connected with F3 and being an all around great human. See y’all in the Gloom
Worked out with my EJ today.
50 yrd walking lunges
1/2 mile run
10 dead lifts
10 front squats
10 box jumps
500m row
10 dead lifts
10 front squats
10 box jumps
25 yrd tire flip
10 dead’s
10 front squats
10 box jumps
50 yrd tire flip
500m row
Pull up 2x10
Knee ups 2x10