Doug Messina

[Frank Schwartz @darkhelmetF3]

I know it’s hard to believe that @F3Nation is for real. We’re not selling anything, all the workouts are free of charge.
We’re open to all men, without qualification, in a world that is all about shutting people out and demonizing them for their beliefs.
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[Doug Messina @F3TinyDancer]

Great beatdown by Bear Trap today DR with @F3PhoenixAZ #TheRange @f3capefear

[F3 @F3Nation]

@wectnews, thanks for sharing the story of our @f3capefear men!

[F3Niles @F3Niles]

Shrink wrap

[F3CapeFear @f3capefear]

Snooki has his VQ tomorrow and he has produced the most epic preblast video ever made

[F3CapeFear @f3capefear]

As the New Year approaches have you  thought about how you would like 2021 to be different? Make a choice and commitment to strengthen yourself mentally and physically. Do it for those you love. So that you can lead and love them better. Check us out!

https://t.co/7n3XDuzIzS

[Doug Messina @F3TinyDancer]

@DannyVietti

[F3CapeFear @f3capefear]

An Oldie but goodie!! Even more reasons for @f3capefear to host the 10 year anniversary beatdown!! @F3Nation @DreddCNC @darkhelmetF3

[Doug Messina @F3TinyDancer]

@F3Nation

[F3CapeFear @f3capefear]

Check out @f3capefear submission to host the 10th Anniversary of @f3nation here in the Cape Fear. #LoveWhereYouLive @DreddCNC @darkhelmetF3 @trwhitmire_OBT #whosmotivated #getexcited https://t.co/NUCJuXfsaS

[Doug Messina @F3TinyDancer]

@KyleBaileyClub

[Florida Gators @FloridaGators]

We mourn the passing of a legendary Gator - Mr. Two Bits. https://t.co/wGikZLu3J2

[F3CapeFear @f3capefear]

New record attendance at @f3capefear #4thofjuly convergence!!! 110 PAX celebrated @f3nation and the great Country🇺🇸🇺🇸!! #f3counts #ironsharpensiron

[Tony Romeo @AnthonyRomeoMD]

The Business of Health Care Depends on Exploiting Doctors and Nurses https://t.co/yOZtkghaql

[Doug Messina @F3TinyDancer]

Congratulations Anders! #classof2019 @ Wilmington, North Carolina https://t.co/zptTe3IxCb

[Doug Messina @F3TinyDancer]

Prom night 2019 nicolas.messina anders.messina @ Wilmington, North Carolina https://t.co/BKL5ReBctT

[Baseball Quotes @BaseballQuotes1]

Hank Aaron hits his 715th career home run 45 years ago today, to pass Babe Ruth as the all time home run king!

[Doug Messina @F3TinyDancer]

@beer_f3 @darkhelmetF3 @f3capefear is in. @bkwilmington has contacted his distributor who works with @suffolkpunchclt. Plans for F2 event May 1.

[Alex Suddes @alex_suddes]

To all the people pulling for that other school tonight....

#GoHeels
#BeatDook

[Sup Dogs UNC @SupDogsUNC]

Our new 22ft banner!

Duke Ugly Hall of Fame! Who did we leave out??👺🏀