F3 Two Wolves

An @F3Naperville AO. Free workouts open to all men! Come find us at Wolf’s Crossing Community Park in Naperville, IL on Tuesday & Thursday at 5:15 AM

[F3 Two Wolves @F3TwoWolves]

Bronco led 15 PAX (including 3 FNGs) on a leg focused but overall balanced beatdown. Let's get swole!! @F3Naperville

[F3 Two Wolves @F3TwoWolves]

Great lead by Hootie this morning as all 11 PAX were pushed to the limits! Legs, Core, Arms...it was all on the line. #StrongerTogether @F3Naperville

[F3 Two Wolves @F3TwoWolves]

Stay-Puft led 3 PAX this morning through a musical trivia beatdown. Guess the song, artist, and movie. Miss any of those components and you run. Guess wrong...burpees. Great music and great times with some great HIM. Thanks for the lead! @F3Naperville

[F3 Two Wolves @F3TwoWolves]

C-Bus delivered a great workout to 5 other PAX today at Two Wolves. We had some fun, a lot of laughter, and all got stronger together!
Thanks for leading C-Bus!! https://t.co/WjBSpiWgcn

[F3 Two Wolves @F3TwoWolves]

Calvin Klein got back on Q and got back to his sneaky ways. A true OG burner with some bear crawls at the courts followed by a killer circuit on the Ninja course. Finished it with some interval Cusack carries with plenty of PT in between. Strong lead brother! @F3Naperville

[F3 Two Wolves @F3TwoWolves]

14 PAX strong on a beautiful morning at Two Wolves. Hootie kicked things off with a one mile slingshot run. We followed that with some timed Thangs including Pull-ups, Derkins, and coupon lunge walks up the stairs. Men got stronger, faster, better prepared! @f3naperville

[F3 Two Wolves @F3TwoWolves]

The first half of the birthday party sucked but we made up for it with a tennis court soccer volleyball game! Wait...what!? Happy Birthday Sir Mix-A-Lot! @F3Naperville

[F3 Two Wolves @F3TwoWolves]

The Wheel of Pain was an evil beast. Columbus hit the randomizer and put 14 PAX through an endless beatdown. We got hit with 60 burpees right out of the gate and never looked back. Merkins, OH Press, lunges, and runs around the AO had PAX ready for 6am! @F3Naperville

[F3 Two Wolves @F3TwoWolves]

Boy Sandwich led 8 PAX in a "Ruck Encouraged" beatdown. We farmer and Cusack carried our coupons around the AO with stops for Curls, derkins, and ground-to-overhead lifts. The reps increase each round and through it all, we kept all in Uvalde in our hearts. @f3naperville

[F3 Two Wolves @F3TwoWolves]

Calvin Klein led 11 PAX through a brutal circuit that included pull-ups, burpees, blockees, merkins and more...all in increasing reps! Topped it off with some bear crawl sets at the courts. CoT reminds us to be intentional in our marriage putting it above ourselves. @f3naperville

[F3 Two Wolves @F3TwoWolves]

Saturday Bean Counter led 68, yes 68!, on the final day of Lincoln Games. This wasn’t a fluff workout. 4 stations including Bear crawls and murder bunnies awaited the PAX this morning. https://t.co/edSWAxolxC

[F3 Two Wolves @F3TwoWolves]

Flexibility, Stability, Strength...all this Rainman brought to the PAX this morning as we crossed the halfway point of Lincoln Games. It was a much needed return to focus on form and quality reps. Thanks for your lead Rainman! @f3naperville

[F3 Two Wolves @F3TwoWolves]

16 PAX came out for One Eyed Willy for a Lincoln Games tune up. The energy was high, work was done, fellowship was had. Thank you for you lead One Eyed Willy. https://t.co/ryEbHthiKp

[F3 Two Wolves @F3TwoWolves]

🚨 VQ Alert! 🚨 Donkey led 9 PAX through a well planned circuit at Two Wolves for his 1st Q. We burpee'd, derkin'd, lawn mowed, star jump squated (!), lunged, and blair'd! All with running and bear crawls in between. CoT...be someone's random act of kindness today! @f3naperville

[F3 Two Wolves @F3TwoWolves]

A Nala beatdown is beautiful in its simplicity. He dialed up slingshot runs, burpees, tempo curls, tempo squats, and tempo OH presses to get 12 PAX’s weekend started off right. https://t.co/VQ1WQgZhT2

[F3 Two Wolves @F3TwoWolves]

One Eye Willy pulled a remix of his Tuesday Q and led PAX through a solid full body beatdown. Coupon work in the lot followed by a Slingshot run around the AO with PAX-call-it exercises. Upper body, lower body, and core were all hit. Thanks for your lead! @f3naperville

[F3 Two Wolves @F3TwoWolves]

What a glorious morning at Two Wolves as Hootie kindled a fire in 10 other PAX and let us 🔥 BURN 🔥 through his circuit. Box jumps, derkins, lunges, burpees...all with over 2 miles of running sprinkled in. Total. Non. Stop. Action. #StayReady @f3naperville

[F3 Two Wolves @F3TwoWolves]

Two Wolves was 🔥Saturday morning with 14 PAX choosing to not get up for easy. Columbus has a Rugby Run, 11’s, sled circuit, and a vicious circle. https://t.co/ycuhXAv3nV

[F3 Two Wolves @F3TwoWolves]

AOVQ for Boy Sandwich and he led 11 other PAX through a well planned GTE inspired beatdown. Partner drags UP the hill... Bear Crawls DOWN the hill... Thrusters, Squat Curls, and more! CoT asked us all to join him on this journey of training for GTE30 @f3plainfield @f3naperville

[F3 Two Wolves @F3TwoWolves]

Just posted a photo https://t.co/0nNobXl0cL