F3 Valley Forge

Free men's workout with a Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Workouts 6 days a week!

[F3 Valley Forge @F3ValleyForge]

10/25/25 #AAR

15 PAX for the Army Physical Fitness test Q'd by Spinal Tap at #F3BlastFurnace

9 PAX for a brisk match of Ultimate at #F3theJunction

14 PAX for a Balboa Q at #F3BearClaw including video game and Weird Al Music

Welcome 3 FNGs : Lead Vest, Mismatch & 88! 💪

[F3 Valley Forge @F3ValleyForge]

10/16/25 #AAR

25 PAX posted for the 4 Year Manniversary Q of Hall Pass, StartUp and Skunkworks at #F3BlastFurnace

8 PAX posted for some Ultimate at #F3theJunction in Haverford

Cool crisp 42F morning! Gettin' after it! 💪

[F3 Valley Forge @F3ValleyForge]

Hey @JunkmailJumanji Can you DM me? I can't reply to your post or DM you directly.

We only meet at the Core in Manderach Park once a week, but we have workouts all 6 days not far from there.

Locations at : https://t.co/5WerJIEdEU

Hit me up with any questions!

[F3 Valley Forge @F3ValleyForge]

Sorry Aaron Mercury for the accidental tag. Supposed to be #AAR ;)

[F3 Valley Forge @F3ValleyForge]

10/13/25 #AaronMercury

7 PAX posted for an ElToro Q at #F3Lockup in Radnor

14 PAX posted for a Dutch Oven birthday Q at #F3theCore in Limerick

2 PAX posted for a drizzly run at #F3RabbitHole in Phoenixville

Another great morning to get after it! 💪

[F3 Valley Forge @F3ValleyForge]

10/11/25 #AAR

19 PAX for a Spike birthday Q at #F3BlastFurnace. Welcome FNG Sump Pump!

18 PAX for a Dutch Oven birthday Q at #F3BearClaw, Welcome FNG Olaf!

10 PAX for a roaring Ultimate day at #F3theJunction

20 PAX for our first annual RUCKTOBERFEST! 2 pubs+6 miles!

[F3 Valley Forge @F3ValleyForge]

10/09/25 #AAR

25 PAX posted for a Frontrunner Q at #F3BlastFurnace including a full body partner beatdown

9 PAX posted at #F3theJunction for some heated Ultimate

A starry moonlit morning = great day to get after it! 💪

[F3 Valley Forge @F3ValleyForge]

09/27/25 #AAR

17 PAX posted at #F3BlastFurnace for an Element 62nd bday Q reviewing the atomic weight of elements through burpees!

11 PAX posted at #F3TheJunction for a spirited contest of Ultimate

16 PAX posted for a Lando Q School at #F3BearClaw. Welcome FNG Wrecking Ball!

[F3 Valley Forge @F3ValleyForge]

09/20/25 #AAR

11 PAX posted for an Inspector Gadget mosey through Phoenixville Q at #F3BlastFurnace

12 PAX posted at #F3BearClaw for a Hops 988 Q - reach out to other guys! 💪

6 PAX posted at #F3theJunction for some Ultimate (bad guys won both!)

[F3 Valley Forge @F3ValleyForge]

09/18/25 #AAR

25 PAX posted for a Hall Pass tribute to NUGENT at #F3BlastFurnace remembering the man who got him started on his F3 journey

Welcome FNG Flatline!

6 PAX for a one-sided flatball victory for the "good guys" at #F3theJunction in Havertown 🥏

[F3 Valley Forge @F3ValleyForge]

Yes, I messed that one up ! 9 PAX at F3 Lockup in Radnor for a Captain Q today!

[F3 Valley Forge @F3ValleyForge]

09/15/25 #AAR

15 PAX for a Balboa ruck-with-painstations Q for 3yr Anniversary of #F3TheCore
Welcome FNG Peanut Butter Cup

12 PAX at #F3TheJunction for a contested battle of flatball on the Haverford Middle School field

4 PAX at #F3theRabbitHole for some timed trials and PRs

[F3 Valley Forge @F3ValleyForge]

09/11/25 #AAR

21 PAX posted for a Sidebar Q at #F3BlastFurnace remembering 9/11 with tons of upper body work and voices from the past

9 PAX posted at #F3theJunction for an amazing Ultimate extravaganza

4 men for an OTB Ruck at #F3theCore in Limerick

Never forget 🇺🇸🇺🇸💪

[F3 Valley Forge @F3ValleyForge]

09/06/25 #AAR

19 PAX posted for a 5K VQ Relay Race at #F3BlastFurnace

16 PAX posted for the 4 year anniversary of #F3theJunction for an Ultimate Showdown

14 PAX posted for a Plunger Coupon Relay beatdown at #F3BearClaw

Great day to get after it! 💪

[F3 Valley Forge @F3ValleyForge]

09/04/25 #AAR

21 PAX posted for a Baby Ruth Q featuring Goonies boobie traps at #F3BlastFurnace

10 PAX posted for an Ultimate battle at Haverford Middle School at #F3TheJunction

Another great day to get after it! 👊

[F3 Valley Forge @F3ValleyForge]

09/02/25 #AAR

10 PAX posted for a competitive plastic disc throwing event at #F3TheJunction

8 PAX (7 runners & 1 solo rucker) posted at #F3TheThicket alongside the Schuylkill River Trail

[F3 Valley Forge @F3ValleyForge]

08/30/25 #AAR

19 PAX posted for a Tuck Q celebrating College Football weekend at #F3BlastFurnace

14 PAX posted for an exhilarating contest of wills on the flatball field🥏at #F3theJunction

13 PAX posted for a Hops Slinky Day Q at #F3BearClaw
Welcome FNG Meatball 💪

[F3 Valley Forge @F3ValleyForge]

08/28/25 #AAR

24 PAX posted for a Dogg Q celebrating his 2 year Manniversary at #F3BlastFurnace (50 Burpees + lots more)

11 PAX posted at #F3theJunction in Havertown for a game of Ultimate 🥏

[F3 Valley Forge @F3ValleyForge]

08/26/25 #AAR

11 PAX posted for a game of flatball at #F3TheJunction in Havertown

17 PAX (12 runners & 5 ruckers) posted along the Schuylkill River Trail at #F3theThicket

58F and starry skies made for an awesome sunrise! 💪

[F3 Valley Forge @F3ValleyForge]

13 PAX posted for an Abrams Q featuring some golf-related stuff (chipping & driving) at #F3theCore

6 PAX posted for a Norwegian 4x4 Q led by Dora at #F3Lockup
Welcome FNG Tidy Cat!

4 PAX posted at #F3TheRabbitHole for some track work, led by 5K (despite the track being locked!)