FWTS

Official updates, tips & news about the Federation Wing Tsun System, the unique, strategy-based approach to Wing Chun Kung-Fu developed by Sifu Lee Paul Heron.

[FWTS @F_W_T_S]

Congrats to RL on passing his 3SG test on 27/4/23. That’s the Foundation Stage complete, now onto 4SG and the joys of the Basic Stage. Nice work dude. 👏👍🙏

#fwts #fwtskungfu #wingchun #wingtsun #kungfu #martialarts #training #smallgrouptraining #newmalden #surrey #uk

[FWTS @F_W_T_S]

Great small-group #kungfu #training session on Thursday this week. Lots of energy, focus and smiling faces. It’s an honour to share knowledge with these guys. 🙏

#fwts #fwtskungfu #wingchun #wingtsun #martialarts #newmalden #surrey #swlondon #uk

[FWTS @F_W_T_S]

20th Mar 2023 - Trying out a new, slightly shorter but more intense evening training session format. Smiles all round, seems to work well. Cheers guys! 🙏👍

#fwts #fwtskungfu #wingchun #kungfu #wingtsun #martialarts #training #newmalden #surrey #uk

[FWTS @F_W_T_S]

13th Mar 2023 - Great to train and work the kungfu system with these excellent chaps. Nice work guys, good session. 👍🙏

#fwts #fwtskungfu #wingchun #wingtsun #martialarts #training #newmalden #surrey #uk

[FWTS @F_W_T_S]

26th Jan 2023. Another great small-group kungfu training session with these guys. It’s always fun to see them and share knowledge. 👍🙏

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #newmalden #surrey #london #uk

[FWTS @F_W_T_S]

Our 5th small-group kungfu session of Jan 2023 is complete. Thanks all for training hard, and great to have JH back in the house once more. Onwards we go. 🙏👍

#kungfu #fwtskungfu #martialarts #wingchun #wingtsun #training #newmalden #surrey #uk

[FWTS @F_W_T_S]

Our 4th small-group #kungfu training session of Jan is done. Working on more pressure and contact than last year. Good work lads, more next week. 👍🙏

#fwts #fwtskungfu #martialarts #training #wingchun #wingtsun #newmalden #surrey #London #uk

[FWTS @F_W_T_S]

The 3rd small-group #kungfu session of Jan 2023 is complete, and on #BlueMonday too. Seems that exercise and training is a great antidote to the January doldrums. Nice work lads. 🙏👍

#fwts #fwtskungfu #newmalden #newmaldenstudios #london #uk

[FWTS @F_W_T_S]

Second small-group #kungfu session of 2023 is complete. Cheers guys for your time & effort! 👍🙏

#wingchun #wingtsun #fwts #fwtskungfu #training #newmalden #surrey #uk #martialarts

[FWTS @F_W_T_S]

First small-group #kungfu training session of #2023NewYear - let’s get back to regular full-body movement again. Great work guys, and welcome back. 🙏👍

[FWTS @F_W_T_S]

And that’s a wrap for our 2022 training year. Great to share pizza & beers with some of the guys to mark the end of another good year of #kungfu - thanks all for your time & effort, see you in 2023. 🙏👍

[FWTS @F_W_T_S]

7th November. Great little Monday #kungfu session with this dedicated group. Good to see progress from all. Thanks guys! 👏👍🙏

[FWTS @F_W_T_S]

31st October. Annual low-light #kungfu training session for #Halloween2022 . Great work guys, thanks for working so hard. 🎃😁🙏

[FWTS @F_W_T_S]

8th September. A rather subdued Thursday evening small-group #kungfu training session following the very sad news of the death of HRH Queen Elizabeth II. Life goes on, but 70 years of service is a monumental achievement. Thank you, and RIP. 🙏

[FWTS @F_W_T_S]

5th September. Good technical Monday evening #kungfu #training session with these guys, looking at the SNT-CS1 programme from 4SG and 8SG viewpoints. Nice work lads. 👍🙏

[FWTS @F_W_T_S]

1st September. Good fun Thursday PM #fwts #kungfu session, delivering a recap of the system (as much as possible in 2hrs) and observing K’s movement for his 3SG. Good pass, well done, and thanks to all for coming down. 👍👏🙏

[FWTS @F_W_T_S]

25th August. Thursday evening #kungfu session before the long bank holiday weekend. Great to train with you guys, thanks very much. 🙏👍

[FWTS @F_W_T_S]

23rd August. Tuesday #kungfu session instead of Monday due to my hols. Working SNT-CS5 with these dudes, and seeing how it links into passing & simple rear chokeholds. Good work lads. 🙏👍

[FWTS @F_W_T_S]

17th August. A rare Wednesday evening #kungfu session instead of the usual Thursday, cos I’m on hols again for a few days from today. Great to see you all, and great work as always. 😊🙏👍

[FWTS @F_W_T_S]

15th August. A technical 8SG #kungfu session all about how correct movement and transition keeps a closed defence. Good work guys, thanks for coming down. 👍🙏