Facet Seven Fitness

Gym in East Downtown Houston & Houston Heights

-Full Service Gym
-Group Classes
-Personal Training & More!!

#Fitness_Everywhere

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Later=Never
DO IT NOW

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7. Live FACET SEVEN

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6. You're Only as Good as Your Tools

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5.The Roots Follow the Water

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4. Replace Yourself, or get replaced

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3. Play by the Rules until you own them, then you can Change them.

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2. You learn Best by Doing

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FACET SEVEN PRINCIPLES
1. The gift of Life is the Challenge to Live

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Controlled range of motion leads to longevity of the joints and strength for the body...

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Strengthen you body, relax your mind.....

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Stronger muscles= more power= faster running

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Pandiculation- the body's natural reset switch

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Core is used in all movement..

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Move Better, Feel Better

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RUN BETTER BY RUNNING LESS

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CORE: muscular control of your torso- the key to a strong body

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Your Body is a playground, get strong so you can enjoy the ride!

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Strength is the Foundation for Life

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Combine balance, coordination, and speed

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Core is used in all movement.. STRONG CORE=STRONG MOVEMENT