The Food Allergy Counselor, Inc.

#Foodallergy #mentalhealth & #anxiety resources from @TherapistTamara | Founder of Food Allergy Counseling Directory | Mainly on IG: FoodAllergyCounselor |

[The Food Allergy Counselor, Inc. @FACounselor]

Welcome to The Food Allergy Counselor, an allergy psychosocial and #mentalhealth resource hub for those living with #foodallergy and the providers supporting them!

We primarily post on Instagram, so visit us there: https://t.co/gRiwAiTJjf

Website: https://t.co/DGwk2GxhHE

[Allergy & Asthma Network @AllergyAsthmaHQ]

💬 “Is this anxiety or an allergic reaction?” It’s a question many in the food allergy community face – and it’s okay to feel that way!

Anxiety is common after living through or fearing anaphylaxis, whether for yourself or for a loved one. But it can also interfere with how we respond in an emergency. Licensed clinical counselor Tamara Hubbard, MA, LCPC, (@FACounselor ) shares 3 ways anxiety can delay treatment and how to overcome it:

1️⃣ Fear of using epinephrine
2️⃣ Doubting symptoms
3️⃣ Panic interfering with communication

💡 The key: Practice. Prepare. And trust your action plan.
You’ve got this. Epi First, Epi Fast. 💪
Learn more at https://t.co/E6qCcs5I5z

Special thanks to @aquestive for sponsoring this awareness campaign.

#FoodAllergyAwareness #AnxietyAndAllergies #EpinephrineSavesLives #MentalHealthMatters #Anaphylaxis #AllergyStrong #MentalHealth #Anxiety #Epinephrine

[Allergy & Asthma Network @AllergyAsthmaHQ]

💬 “If you’re thinking about whether you should use your epinephrine… you should.” Licensed clinical counselor Tamara Hubbard, MA, LCPC, ( @FACounselor) breaks down how fear, cost, and uncertainty can delay epinephrine use and why acting fast matters.

Learn more at https://t.co/E6qCcs6fV7

Special thanks to @aquestive for sponsoring this awareness campaign.

#FoodAllergyAwareness #AnxietyAndAllergies #EpinephrineSavesLives #MentalHealthMatters #Anaphylaxis #AllergyStrong #MentalHealth #Anxiety #Epinephrine

[Tamara Hubbard, MA, LCPC @TherapistTamara]

While I’m not on X much anymore, I’m hopping back on to share that my book, “May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies” with @JHUPress is out on 9/30/25 and is available for pre-order everywhere! #BookTwitter

https://t.co/ZV4vY25uwr

[Tamara Hubbard, MA, LCPC @TherapistTamara]

When your kids say to do an “unboxing” video of seeing your first book for the first time…you do it.

Here’s “May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies” published by @JHUPress - out on September 30th!

https://t.co/KIzLguQNOY

[Tamara Hubbard, MA, LCPC @TherapistTamara]

The US @Surgeon_General recently shared a parental mental health and well-being advisory, which was eye-opening.

In my latest article, I share highlights and data from the advisory, as well as #mentalhealth tips for all #parents.

https://t.co/BXSri70lFV

[Tamara Hubbard, MA, LCPC @TherapistTamara]

Happy to have shared my clinical insights for this informative @HealioAllergy article! #FoodAllergy

[Tamara Hubbard, MA, LCPC @TherapistTamara]

Does everyone who has food allergies constantly live in fear?

And what���s the difference between living in fear and experiencing fear?

Learn more in my latest article on @FACounselor website:

https://t.co/KIVwL0WjDh

[Tamara Hubbard, MA, LCPC @TherapistTamara]

✨ BOOK UPDATE!✨
I’ve finished writing my upcoming book, Navigating the Overwhelm of Allergy Parenting! Can’t wait to share more, like when it will be available, after it’s reviewed and in the production process. Stay tuned!

Learn more here:
https://t.co/798rOKT87a

[AAFA National @AAFANational]

Food allergies are becoming more common. About 4 million U.S. children (under 18 years of age) have food allergies. That's roughly two in every classroom.

Find support and resources for managing food allergies - https://t.co/Q2wCqgwbz8

#WorldAllergyWeek

[The Food Allergy Counselor, Inc. @FACounselor]

Do you know what chronic illness burnout is, or more specifically, food allergy burnout?

My latest article explores #foodallergy #burnout, what might lead someone to experience it, and tips for coping with it.

Read this article here: https://t.co/99pYoIWDsf

[Tamara Hubbard, MA, LCPC @TherapistTamara]

New article on The Food Allergy Counselor Blog (my resource website):

Do Online Health Groups Help or Hinder Your Allergy and Anxiety Management

Read it here:
https://t.co/yYSHkrqX8H

[Daniela Ciciulla, APD, CEDC @DanielaCiciulla]

The @aedrtc Eating Disorders Think Tank starts today! I’ll be introducing, for the first time, some preliminary ARFID data from the Victorian HealthNuts age 10 follow-up. Also very excited to hear all of wonderful speakers over the next 2days https://t.co/AXbMOE7ekY

[The Food Allergy Counselor, Inc. @FACounselor]

New Food Allergy Counselor blog article: Adolescent Food Allergy Management Transitions

Evidence-based tips for helping #teens learn to manage their #foodallergy

Read it here:
https://t.co/dUv9efIU17

[Tamara Hubbard, MA, LCPC @TherapistTamara]

Just put out a new article on The Food Allergy Counselor Blog - you can check it out here:

https://t.co/zJBPth0U4a

#FoodAllergy #FoodAllergyAnxiety

[Tamara Hubbard, MA, LCPC @TherapistTamara]

Tips for when it might be time to reach out to a food allergy-informed #therapist. To locate one, visit The Food Allergy Counseling Directory, which I founded in 2018: https://t.co/ubVI5QgYWo

And visit my #foodallergy #mentalhealth resource website at: https://t.co/e8mMgipoAU

[Healio Allergy and Asthma @HealioAllergy]

🎥 In her latest video for Healio's Women in Allergy, @Allergygal1 asks Dr. Theresa Bingemann what #inspires her as an #allergist.

💬 "What I like best is #learning from my patients and colleagues," Bingemann responded.

Watch their conversation here: https://t.co/MjSgVNiMTX

[The Food Allergy Counselor, Inc. @FACounselor]

New on The Food Allergy Counselor Blog: Can Parents Pass Food Allergy Anxiety on to their Kids? https://t.co/HxnHwg6tg3

#newblogpost #foodallergyanxiety #foodallergies #foodallergyawarenessweek #parenting

[Tamara Hubbard, MA, LCPC @TherapistTamara]

Two announcements for Food Allergy Awareness Week:

1. Excited to launch my new #OIT Mindset packet - link to my shop below

2. I’m sharing a 15% off code to be used on all items through May 19! (FAAW15)

https://t.co/BQYJ8BrUJd

[Mariam Hanna MD @PedsAllergyDoc]

Are patient fears guiding their choices? Dr. Michael Cyr explains how understanding patient priorities can enhance shared decision-making in allergy practice. Listen now! #AllergyCare #SharedDecisionMaking #PatientCare

https://t.co/cqcPM2YvzW

[Tamara Hubbard, MA, LCPC @TherapistTamara]

It’s not surprising that many search social media for health information, even though it can lead to unreliable information.

But what IS surprising is that 43% of #foodallergy #parents don’t discuss the info they find online with their allergist.

https://t.co/ZCsyatSYKn