Health Facts

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Who would make America Healthy Again?

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Each muscle fiber is thinner than a human hair and can support up to 1,000 times its weight. #factsofhealth

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Drink plenty of fluids to help your body combat illnesses. #factsofhealth

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Colds and influenza are caused by viruses. Antibiotics fight only bacterial infections such as strep throat. #factsofhealth

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Did you know that for every 1 lb. of muscle you gain, your body burns an extra 50 calories/day? #factsofhealth

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Many chemicals added to commercially produced foods were never meant for human consumption. #factsofhealth

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Health experts recommend 1 hour per day of moderate physical activity to lose or maintain weight. #factsofhealth

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Research has shown that exercise can slow or help prevent loss of muscle mass. #factsofhealth

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Most fruits have very high concentration of one kind or another vitamin or mineral that our bodies crave. #factsofhealth

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Sugar’s main problem is its empty calories: It contains absolutely no vitamins or minerals. #factsofhealth

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Avoid long naps, especially late in the day to avoid insomnia. #factsofhealth

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Chronic fight-or-flight stress results in prolonged elevated cortisol levels. #factsofhealth

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Eggplant has been found to protect the lipids (fats) in brain cell membranes. #factsofhealth