FadFree Nutrition

Helen Ruckledge ANutr 🍓Motivational speaker 🍓Nutrition courses 🍓Gain confidence with food after cancer 🍓Psychology of eating specialist ⬇️NEWSLETTER ⬇️

[FadFree Nutrition @FadFreeNutr]

It’s now clear to me that it’s more efficient to build the FadFree social community mainly on one platform. The vibe of Instagram is the one that suits my business best. BUT I don’t want to lose you wonderful Twitter followers! Come follow me over on Insta @fadfreenutrition 🙌🏻

[FadFree Nutrition @FadFreeNutr]

@RyanRileyy @LifeKitchen @MissRiley88 My mum was Margaret Stokes, died from breast cancer in 2006. She would have loved everything that you do.

[FadFree Nutrition @FadFreeNutr]

@RyanRileyy And why not 👏👏

[FadFree Nutrition @FadFreeNutr]

@jemmaphn @UoN_Nutrition I am happy to help with this. I’m a freelancer, working in the cancer community and as a speaker. I have also worked in healthy lifestyle change for my local council.

[FadFree Nutrition @FadFreeNutr]

@Hassopstation How awful. I hope it’s not too bad.

[FadFree Nutrition @FadFreeNutr]

@missd_tfood Oh no!!! I literally use BBCGF every day and recommend it to all my clients. 😔

[FadFree Nutrition @FadFreeNutr]

@RyanRileyy Absolutely love this. I love ballet and love pizza and chips. I think they are the perfect combo!

[FadFree Nutrition @FadFreeNutr]

Who uses cashew nuts in cooking? 🙋🏼‍♀️ Nutritious, filling and a good source of protein and fibre- important in #cancer treatment and recovery.

[FadFree Nutrition @FadFreeNutr]

@oh_gosh @LucidWhim I’m so sorry and surprised to hear you’ve not had a good experience with @CavCancerCare Three generations of my family have had very valuable support from them over 25 years. I’m sure they would welcome the chance to put things right if you give them another call.

[FadFree Nutrition @FadFreeNutr]

@_Embo I once tried ringing mine and a cookery school had it!

[FadFree Nutrition @FadFreeNutr]

@ChemoCookery Yes, there’s nothing like personal experience to spark your interest in something. I am now almost 7 years post cancer diagnosis, which like you, prompted me to change the course of my life, and re-train as a nutritionist.

[FadFree Nutrition @FadFreeNutr]

Home cooking doesn’t have to be fancy, time consuming or difficult. Even in the toughest of times, such as during cancer treatment, I feel there is something so comforting about nourishing yourself and your family. I’m sure many other #cancer patients feel the same.

[FadFree Nutrition @FadFreeNutr]

@Alice_Nutr Well done!!

[FadFree Nutrition @FadFreeNutr]

@AliyaPorter @WCRF_UK Well done Aliya, I look forward to receiving my copy!

[FadFree Nutrition @FadFreeNutr]

Free recipe book! I’ve ordered my copy. Perfect timing for the start of the summer hols! Thank you @WCRF_UK

[WCRF @WCRF_UK]

We’ve launched Family Flavours – a cookbook to encourage the nation’s children (and parents) to have fun in the kitchen AND eat healthier food that incorporates their #5ADAY!
This week only, order your copy for FREE: https://t.co/3sCi7Br6xq
#MakeMealsFun

[FadFree Nutrition @FadFreeNutr]

OPPORTUNITY FOR CANCER PATIENTS!! Still places left on this free nutrition workshop tomorrow at 1.30pm. I understand the desire to change your diet after #cancer, I felt the same after my diagnosis. But it can be life changing to understand what you DON’T need to worry about!

[FadFree Nutrition @FadFreeNutr]

Some good ideas here for kids’ lunches in the summer holidays #schoolsoutforsummer

[Porter Nutrition @AliyaPorter]

Schools out and with the long summer holiday it can be hard to know what to give the #kids. Here are some ideas👇#schoolsoutforsummer #lunch @chorltonhigh
@DidsburyHigh @ManCityCouncil @TrinityHighMcr
@stpaulspri @CWTFood @ZG_Nutrition
@MENnewsdesk @ManchesterHCC @buzzmanc

[FadFree Nutrition @FadFreeNutr]

Looking forward to this 👇🏻

[National Food Strategy @food_strategy]

Join @HenryDimbleby in conversation with @mukherjee_sarah this Wednesday 21st from 3pm.

⛺️ In depth insight into the #NationalFoodStrategy big ideas
📝 14 recommendations for Government, industry and communities
🪧Looking ahead

👉Book your free ticket https://t.co/kmoZ5nD2q7

[National Food Strategy @food_strategy]

The National Food Strategy is focused on building a better
food system for a healthier nation. Read our plan 👇 https://t.co/q2bjaSPchU #NationalFoodStrategy

[FadFree Nutrition @FadFreeNutr]

TODAY!!! Free workshop for #cancer patients, all about how to eat well after diagnosis and discover food freedom! It’s about what you add in to your diet, not what you take away. Do join me today at 1.30pm.

[FadFree Nutrition @FadFreeNutr]

If you’ve had a cancer diagnosis, this FREE workshop will help you re-gain confidence in food. Your diet is something you are in control of and that can help your health and well-being.