Fail Better Training

We can't avoid every setback, but we can learn to #FailBetter | Founder @Ashley_Kuchar | Trainers @Danae_Frentz @lanisilversides

[Fail Better Training @FailBetterTrng]

✨𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺!✨
Dr. Ashley Kuchar created RESET during her PhD. Danae and Lani were the first to be trained in RESET and helped refine the workbook. Each manages their own clients, but they collaborate for key initiatives like the RESET Instructor Training.

[Alan Chu (he/him) @DrAlanChu]

One presentation done, three more to go at #AASP24. Always a joy to present with this self-compassion team!
@FailBetterTrng
#mentalperformance
#selfcompassion

[Fail Better Training @FailBetterTrng]

Once we have acknowledged the situation and taken care of ourselves emotionally, then we are ready to ask ourselves what we can do to improve or grow.

Remember, progress is still progress no matter how small!

#ToolboxTuesday #ResilientReset #FailBetter #RESET #resilience #Uc

[Fail Better Training @FailBetterTrng]

#4 Productive feedback is the final step of Resilient Reset

In this step, we ask ourselves what we can learn from the experience and take moving forward.

#FailBetterFriday #ResilientReset #FailBetter #RESET #resilience #growthmindset #mentalskills #mentalperformance #mentalhe

[Fail Better Training @FailBetterTrng]

Nothing can happen to you if you believe in yourself🔥

So often we go straight from making mistakes to giving feedback. When we do this, we miss this important step of providing ourselves with encouragement.

#ToolboxTuesday #ResilientReset #FailBetter #RESET #resilience #growt

[Fail Better Training @FailBetterTrng]

#3 Encouragement is the third step of Resilient Reset

We perform our best when we feel our best

#FailBetterFriday #FailBetter #RESET #ResilientReset #Resilience #encouragement #sportspsychology #sportstagram #sports #athlete #athletelife #sportsperformance #performancepsych

[Fail Better Training @FailBetterTrng]

Remember even the best athletes fall, make mistakes, and have bad days. You are not the only one who struggles from time to time.

#FailBetterFriday #ResilientReset #FailBetter #RESET #resilience #wisdom #connection #growthmindset #mentalskills #mentalperformance #mentalhealth

[Fail Better Training @FailBetterTrng]

#2 Wisdom (connection) is the second step of Resilient Reset

Approaching a setback with wisdom or connection means acknowledging that mistakes are a part of life and that we can learn from them.

#FailBetterFriday #FailBetter #RESET #Resilience #ResilientReset #wisdom #connecti

[Fail Better Training @FailBetterTrng]

We have to be aware of the situation and how it affects us before we can do something about it.

#FailBetterFriday #FailBetter #RESET #BounceForward #CompeteEveryDay #Encouragement #ProductiveFeedback #ResilientReset #podcast #success #growth #failure #sports #Psychology #sport

[Fail Better Training @FailBetterTrng]

#1 Mindfulness is the first step in Resilient Reset. Approaching setback with mindfulness means to acknowledge the situation with a clear and balanced perspective💪🏼

#FailBetterFridays #FailBetterTraining #RESET #ResilientReset #Mindfulness #resilience #growthmindset #mentalskill

[Fail Better Training @FailBetterTrng]

Mastering conflict resolution is crucial in sports. Here’s how:

1. Communicate openly to prevent misunderstandings + build trust
2. Understand different perspectives for better teamwork
3. Focus on solutions, not blame, to find constructive ways to improve

#SportsSuccess #Team

[Fail Better Training @FailBetterTrng]

Check out the RESET workbook! 📚Adapted from the Mindful Self-Compassion program which was developed by Dr. Christopher Germer and Dr. Kristin Neff

#FailBetterTraining #ResetToday #RESET #ProfessionalDevelopment #SelfCompassion #Resilience #MindsetMatters #PerformanceCoaching

[Fail Better Training @FailBetterTrng]

Don't underestimate the fire within you! 🔥

Despite challenges and setbacks, your grit and determination shine through.

Keep pushing, keep grinding, and keep believing. Your relentless spirit will lead you to greatness💥

#Motivation #ChaseYourDreams #YouveGotThis #FailBetter

[Fail Better Training @FailBetterTrng]

FBT offers evidence-based Individual & Group Coaching, Online Courses, and RESET Instructor Training☀️

Visit Us: Link in Bio☝️

#FailBetterTraining #RESETInstructors #RESET #Resilience #MentalSkills #Training #ProfessionalDevelopment #TrainTheTrainer #PerformanceCoaching #Growth

[Fail Better Training @FailBetterTrng]

Feeling stuck in an 'All or Nothing' mindset?

Recognize the signs: unrealistic expectations, fear of failure, negative self-image, and procrastination.

Redirect your focus and embrace progress over perfection. #FailBetter 🔄

#MindsetShift #Growth #Success #ChaseYourDreams

[Fail Better Training @FailBetterTrng]

🌟Client Testimonial🌟

#FailBetterTraining #Testimonial #MarissaKnox #Lecturer #FitnessMotivation #Fitspiration #PositiveAffirmations #HighPerformanceMindset #Growth #SuccessCoach #RESET #Resilience #MentalSkills #Training #SportsPerformance #Motivation #SelfCompassion #Mindset

[Fail Better Training @FailBetterTrng]

Proud to be a speaker at the Coaching Champions Summit! Learn expert strategies for athlete excellence. Free virtual summit from your home!

Register today: https://t.co/HfHagkxUox

#AthleteMindset #CoachingTips #SportsExcellence

[Fail Better Training @FailBetterTrng]

The journey to greatness starts with asking the right questions. Set yourself up for success. Be specific.

Evaluation + Precision --> Progress

#FailBetterTraining #ResetToday #RESET #ProfessionalDevelopment #SelfCompassion #Resilience #MindsetMatters #PerformanceCoaching

[Fail Better Training @FailBetterTrng]

RESET Instructor Training #3 was a success!🙌

“I loved learning the most digestible, straightforward and simple ways to explain what can be really complex topics.”

🗓️Next training is Nov 7 & 8.

#ProfessionalDevelopment #MentalCoaching #SelfCompassion #Resilience #RESET

[Fail Better Training @FailBetterTrng]

Excited to speak at the Coaching Champions Summit! Join us for strategies to boost athletes' performance. Free virtual event!

Register now: https://t.co/HfHagkyse5

#CoachingChampions #PeakPerformance #VirtualSummit