The Fallowers Podcast

Podcast discussing all things coaching, exercise and nutrition science. Hosted by John @fhsperformance, Damien @damosull1244 and Shane @ShaneORourke7

[The Fallowers Podcast @FallowersThe]

@emmacowley44 providing an overview of a paper she recently co-authored titled “Invisible Sportswomen”

This paper highlighted the gender data gap in sport & exercise science research

Tune in for a detailed overview and to hear the various implications

https://t.co/56pgUnvHxi

[Brendan O'Keeffe @BrendanOK_]

Really enjoyed this chat with the lads on @FallowersThe - we discuss all things health-related fitness, and the distinction between testing for data and testing for learning. Might be useful for pre-serv teachers @PessLimerick @PEAI_IRELAND

[The Fallowers Podcast @FallowersThe]

@BrendanOK_ joined us this week to discuss his PhD research on designing and trialling a battery of health-related fitness tests for Irish post-primary students.

Here he discusses how our fitness levels compare to European norms.

https://t.co/AdvAYV6w3C

[The Fallowers Podcast @FallowersThe]

New episode with @_shannonbeer
We discussed:
💃🏼Body Image
🥗Intentional Eating
🤝Comprehensive Coaching
🍱The Nutrition Industry
& Much More

https://t.co/I9DS2kOB1r

[The Fallowers Podcast @FallowersThe]

As coaching research has evolved, we now have access to the various actions and thought processes that guide some of the world’s most elite coaches.
Find out about some of these and more in last week’s episode 👇🏻

https://t.co/mGEhOdQpdR

[The Fallowers Podcast @FallowersThe]

4 Key Elements to Effective Coaching Across Sports:
🗣Communication
📔Organisation
👀Observation
👩‍🏫Intervention

We often look to intervene too early but may neglect our development of communication and organisation.

Full episode 👇🏻

https://t.co/IaLS7gWokk

[The Fallowers Podcast @FallowersThe]

We’ve finally managed to welcome @kearney_phil to the podcast

An incredibly interesting conversation that included

👨‍🏫What is a Coach?
🏅Characteristics Of Serial Winning Coaches
🧐Evolution Of Research On Coaching
🛠Tools To said Coaching

And much more

https://t.co/R8EIpR0kCz

[The Fallowers Podcast @FallowersThe]

Do refined carbohydrates and sugars negatively impact our gut micro biome (gut health) or are other factors at play?

Find out about this and all the other diet and lifestyle factors that do impact on gut health.

https://t.co/G929tdfHH1

[The Fallowers Podcast @FallowersThe]

New episode with Dr Gabrielle Fundaro on gut health and probiotics.
We discussed:
🧬Gut Microbiome
📤Impact Of Lifestyle Factors
🍫Processed Foods
🥤Sugar & Artificial Sweeteners
And much more

https://t.co/YBJ4cTMAxE

[Lorcan Daly @LorcanDaly10]

1) Data from our survey suggests active recovery (AR) is the most frequently used recovery strategy in Gaelic games (90.4%). Despite proposed benefits, work from @BasVanHooren suggests AR is unlikely to have a meaningful impact on performance recovery in the day(s) post-exercise.

[The Fallowers Podcast @FallowersThe]

@kearney_phil @_WWPIS @teachingbullies @ALJ2372 @JohnBlain4 @open_jessica @Minion_Kev1 @KevinRenshaw5 @nlevett @philllewellyn @sallyneed3 @Nick_Wilko_ @JudoNIJF @MooneyOwen @kevinpickard88 @PaulMitchSport @PeterPrickett @WillRoberts11 @twowheelprof @Tim_Ravenscroft @RBCoaching121 @CoachingTooleS @GrangeCCAcad @TonyPenfold1 @tracywhittaker1 @drmartintoms @coachingcoach_ Thanks for coming on today Phil. We only got to scratch the surface and still had some really interesting conversation. Will need to follow up in the future!

[Phil Kearney @kearney_phil]

@_WWPIS @teachingbullies @ALJ2372 @JohnBlain4 @open_jessica @Minion_Kev1 @KevinRenshaw5 @nlevett @philllewellyn @sallyneed3 @Nick_Wilko_ @JudoNIJF @MooneyOwen @kevinpickard88 @PaulMitchSport @PeterPrickett @WillRoberts11 @twowheelprof @Tim_Ravenscroft @RBCoaching121 @CoachingTooleS @GrangeCCAcad @TonyPenfold1 @tracywhittaker1 @drmartintoms @coachingcoach_ Recording an episode of the @FallowersThe podcast chatting all things coaching. Check out their back catalogue for some excellent resources on coaching and sport science in 🇮🇪: https://t.co/vZjPpDqqjU.

[The Fallowers Podcast @FallowersThe]

Combining a simple focus with the intended adaptation of a lift can really improve the quality of work in the gym.

@EoinClarkin discusses the use of:
“Lifting Heavy”
“Lifting Fast” &
“Lifting Well” to provide that focus of strength, power or stability

https://t.co/mYk2EMyNcK

[Eoin Clarkin @EoinClarkin]

Give @FallowersThe a follow. Some great guests …… particularly this week 😅

[The Fallowers Podcast @FallowersThe]

New episode with @EoinClarkin

It’s important to understand the technical/tactical demands of a sport so we can physically prepare teams

It’s also important to understand how technical/tactical constraints may impact physical outputs during preparation

https://t.co/UkUoZmkCa3

[Eoin Clarkin @EoinClarkin]

Really enjoyed talking to the lads @FallowersThe . Thanks for having me on lads

[The Fallowers Podcast @FallowersThe]

Preview of tomorrow’s episode with @EoinClarkin of Arsenal Women’s and Ireland U21 Men’s teams.

Here he discusses the importance of communication between club and country when players are on international duty with a focus on optimal planning.

[The Fallowers Podcast @FallowersThe]

Recent guest @SportsmithHQ explaining why they’ve rebranded and where they’re about to go in the future.

Make sure to follow for plenty of interesting and useful content!

[Sportsmith @SportsmithHQ]

The story of Sportsmith.

Sportsmith is just over a week old and I think its time to give a bit of background on the name, the reason why I changed it from Strength of Science and who is behind the new brand.

A thread...

[The Fallowers Podcast @FallowersThe]

Exciting line up announced for a new series by the @BubbleCoaching podcast.
Well worth checking out as they’re released. Some valuable insights to help manage and enhance player welfare.

[TheCoachingBubble @BubbleCoaching]

📢The Coaching Bubble are delighted to introduce the @TescoIrl Player Welfare Podcast Series. This new series aims to provide guidance and help for coaches, parents and guardians of youth players.
Episode 1 will be available next Tuesday 17th August.
🎧https://t.co/dWIddyV8ME

[The Fallowers Podcast @FallowersThe]

Former guest @sara_mcquinn is very experienced in exploring why adolescent girls are active or drop out of activity. Check her out in the below radio segment or back in episode 33

https://t.co/tOmqgUHCzk

[Sara McQuinn @sara_mcquinn]

Looking forward to chatting about the @GAPDCU on #deisetoday @wlrfm this morning a little after 11am for anyone who wants to hear more about the Girls Active Project 😊 @DCU @SPHeREprogramme