Faris almuddathir

NEVER GIVE UP ‼️🙌🏾

[BIG CHRIS @chrisdadiva]

Watch this video so you can learn how to stop being shy.

[Millionaire Framework @Milli0nairePath]

Walk by faith and not by sight.

[Jules Horn @juleshorn01]

Eye bags aren't always about sleep.
Often it's fluid stuck around your eyes because your nervous system never switches off.

Concealer covers it. A 3 minute morning routine drains it.

Full routine below ⬇️

[Johnjr @jayjayr01]

Who’s the true Longetivity king ???

[Fitness Hub2.0 @_fitnesshub]

15 reasons why belly fat is difficult to lose.

[R | 🎨 @iiRz9]

M10 - 2022

[Messias @Messias30_]

¿Premier League?

Ah, sí… La liga a la que Messi bailó.

[Forge Physique @ForgePhysique]

Biceps Workout (Dumbbell only)

[Fitness Hub @FitHubHQ_]

Do this Kegel exercise and see the changes in your body when you do it.

[The Health Videos @TheHealthVid]

The only bodyweight workout you need!🫰🏻

[BERNACHE_ @Bernache_X]

Fabio Capello confessed how a teenage Lionel Messi terrorized Juventus defense at the Joan Gamper Trophy on August 2005.

​When the legendary manager saw the teenager tearing apart Patrick Vieira and the Juventus defense at the Joan Gamper Trophy, he didn't even wait for the final whistle to make his move. He walked straight up to Barcelona manager Frank Rijkaard mid-game and asked bluntly: “Can you give him to me for a year at Juventus on loan?”

Capello didn’t just see a promising academy prospect; he instantly recognized a fully-formed phenomenon who was already too good to be kept off the pitch.

[ساره🪽 @gym_91]

هذه الحركات لتحسين الوضعية تدريجياً وتخفيف الضغط على الرقبة والظهر دون حاجة لمعدات.

[Health Organica @HealthOrganica_]

The Fruit That Could Save Your Life.

For more details, read the🧵

[Health America @US_Health_]

Dark circles might be telling you more than you think, your liver could be part of the story.

[Wellness Dad @WellnessDad_]

A Chinese Tai Chi secret for living longer

[Dad's bible @DadsBible_]

Signs that your Kidneys are not clean

[Posture University @PostureUni]

What if one of the most overlooked parts of your body is quietly changing the way you walk, balance, and move?

It’s your big toe.

It helps stabilize your foot and generate force with every step. When its mobility or strength is limited, your walking mechanics may change.