Farm or Pharma - Elaine Damerau Swanson, NTP

I help those w/ thyroid disease to repair damage ​to gut, blood sugar, adrenals & hormones, ​so they too ​can have endless energy & truly love & live life again

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

I am often asked, “When will I be done working on my health”? Well, never if you want to truly succeed! I work on my health every day.
https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

You?! I make recipes up all the time; I can never replicate them exactly!
https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Your body is not your enemy, it deserves to be healed, to feel well. After all, it has kept you alive all of these years!

https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Who can relate?! Happy National Dog Day to our Sequoia and to all of your dogs too! Share a picture of them!
https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

I work hard to find the positive in each day. It is easy to find the negative, and harmful to you. Work a bit and find the positive, the good, the joy, in every day!
https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

2/2
It does become YOUR normal, but know this is NOT okay and should NOT be happening.
https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

1/2
My Mother used to joke that I looked pregnant after eating, since I was a toddler. She had no idea this was a symptom of poor digestion due to low stomach acid, a permeable gut lining, (Leaky Gut) and multiple food sensitivities. (con't)

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

To me, one of the most exciting things in my career has been watching people become healthy and able to do all of the things they want to do! Here’s to YOU for making your life better!
https://t.co/nGiIVmMkp7

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Doctors work FOR you. If you feel your doctor is not working FOR you, I suggest you immediately fire them and find another. That does not mean you have to confront them (go ahead if you want to). It means you don’t go back to them.
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Everything you ingest or put on your body is absorbed. Make sure you are only eating or using things that are healthy for you and your family! It is never too late to begin making changes.
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

A blog for you,
“A Heartfelt Thank You and the Beginning of a New Chapter, it’s Time…”
https://t.co/qx3GCWtvvs

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Eating prepared foods means eating inflammatory seed oils, sugar & other things you would not consume, if you prepared your food at home. Save eating out for special occasions & prepare your own food, where you control the ingredients for your health!
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

I repeat myself, sugar should be minimized to special occasions or eliminated if you already have Insulin Resistance or Diabetes. Those are diseases you caused with how you eat and you can reverse them!

https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Nothing happens overnight. Baby steps add up to huge successes!
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

So true! Eat real foods for real health!
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

I will make cuts anywhere else in my life, but I will not make cuts on food quality. I have lived sick and I have lived healthy, I choose health.
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

I get it, we all like it. If you do not already have insulin resistance or diabetes, have it on birthdays and big holidays, skip the daily intake.
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Sugar really is the enemy. Best to avoid altogether but certainly keeping it at bare minimum. Look at your labels, it is added to most things.

https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Really! What are you doing?! Fight FOR yourself, not AGAINST yourself!
https://t.co/AwNoZlLU00

[Farm or Pharma - Elaine Damerau Swanson, NTP @FarmorPharma]

Because really, we can ALL improve ourselves. Our health, our attitude, how we treat others, we all have the ability to make improvements.

https://t.co/AwNoZlLU00