FASSTraining 💨

GET FASST OR STAY SLOW- FASST Sports Performance specializes in youth athletic development, elite athletes & adult fitness🏃‍♂️🏃‍♀️

[Brady MacDonald @Brady_Mac07]

Working on the not so much fun stuff tonight…..@FASSTraining

Fall Ball with @RBI_VA and wooden bat in Winchester.

[Carter Steed @CarterSteed28]

2025-week 1 varsity on @Hudl @PlayBookAthlete
@JRichterNCSA @NCSA_Football @FASSTraining @CHSFalconsFB https://t.co/UxnfB1bbS4 #hudl

[Carter Steed @CarterSteed28]

2025-week 2 varsity. @JRichterNCSA @NCSA_Football @PlayBookAthlete @FASSTraining @CHSFalconsFB
https://t.co/I9GGwsrC4E

[Brady MacDonald @Brady_Mac07]

Couple of more videos from the gym this week at @FASSTraining Looking forward to 3 games this weekend with @RBI_VA and the wooden bat league with @ClarkeCoBase

[Carter Steed @CarterSteed28]

Thankful to be listed as one of the top 3 defenders for the game against East Rockingham. Check out this @hudl Game Recap: Woodstock Central vs. East Rockingham 2025 https://t.co/400rhYAwbZ #hudl @JRichterNCSA @PlayBookAthlete @FASSTraining

[Shenandoah Hornets @SUHornets]

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsten Dominick Suwak and @suhornetssb Taylor Smith!!

#GoSUHornets

[Brady MacDonald @Brady_Mac07]

Thanks to @FASSTraining I’ve knocked .3 seconds off my 40 time since February and stolen 3 bases so far this season.

[Shenandoah Hornets @SUHornets]

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetslax Dillon Bakhsh and @suhornetswlax Julianna Fohner!!

#GoSUHornets

[WinchesterStarSports @WinStarSports1]

All-Region 4D girls’ 🏀: #Handley junior Reagan Edsell named Player of the Year

[WinchesterStarSports @WinStarSports1]

All-Region 4D Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year and the Judges’ Zach Harrell-Zook named Coach of the Year

[WinchesterStarSports @WinStarSports1]

All-Northwestern District Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year

[Reagan Edsell @ReaganEdsell]

So thankful to be named Region Player of the Year! Time to get back to work for the summer! @JHHSGirlsBball @TeamTakeoverGBB

[Shenandoah Hornets @SUHornets]

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetstfxc William Crowder and @suhornetssb Allison McQueeney!!

#GoSUHornets

[Shenandoah Hornets @SUHornets]

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsmbb Dorian Davis and @suhornetssb Cadence Rieg!!

#GoSUHornets

[FASSTraining 💨 @FASSTraining]

Wishing the best of luck to Trey Braithwaite as he heads to Arizona for spring training! ⚾️🏟️

#fasst #fasstathlete #baseball #mlb #reds #sportsperformance #train #jointhemovement

[Shenandoah Hornets @SUHornets]

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @SUHornetsBB Jamie Padilla and @SUHornetsWLAX Alex Ripkin!

#GoSUHornets

[FASSTraining 💨 @FASSTraining]

Do YOU have what it takes to be a Top Performer? FASST is recognizing the most well-rounded athletes in the area—on the turf and in the weight room. 💪🔥 Rise to the challenge and prove you’re the best. Are you ready?

#topperformer #fasst #risetotheoccasion #fasstathlete

[Shenandoah Hornets @SUHornets]

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @SUhornetsTFXC Mekhi Mims and @SUHornetsWBB Emily Williams!!

#GoSUHornets