Tim Benage

FAST assistant coach, swammer.

[FAST SWIM TEAM @SWIMFASTSTL]

Congrats MO HS State champ in the 100 back @Jweves_ and runner up @hallibtj @SWIMFASTSTL #mindset

[Tim Benage @FASTTimBenage]

Thanks to everyone for making this past year so awesome! I greatly appreciate the support from swimmers, families and coaches from day 1

[Tim Benage @FASTTimBenage]

@NickTheQuick__ the quick finishes out his club swimming career with yet another high point recognition! Heck of a season!

[Tim Benage @FASTTimBenage]

FAST closes out the meet with more impressive relay splits with the boys stepping in the podium for a third time!

[Tim Benage @FASTTimBenage]

Big boy Max cutting .4 more and @heverohs going under 24 for the first time to finish 5th in the 50!

[Tim Benage @FASTTimBenage]

Nick comes home hard to edge out 3rd place in the 200 IM!

[Tim Benage @FASTTimBenage]

@A_NightMayer & @Jweves_ both dropping time to go bests in the 200 IM! 4/4 on best times from FAST tonight so far

[Tim Benage @FASTTimBenage]

@ColeJunker clocks a best time to move up in the D final of the 200 IM

[Tim Benage @FASTTimBenage]

One last session with the Flyers men and women tonight

[Tim Benage @FASTTimBenage]

@NickTheQuick__ improves from his morning swim with @Jweves_ right behind to finish 5th and 7th in the 100 back

[Tim Benage @FASTTimBenage]

@ColeJunker just off his best from this morning to finish 3rd in the C final. Bringing in more points for FAST!

[Tim Benage @FASTTimBenage]

@A_NightMayer finishes just ahead of his morning time in the A final to finish 7th overall tonight!

[Tim Benage @FASTTimBenage]

@MaddyRey_ drops another second tonight and @SophiaBurwitz cranks out a huge best time to claim 2nd in the B in the 200 fly

[Tim Benage @FASTTimBenage]

FAST stepping up again this morning on the third day! Several in finals with @A_NightMayer competing in his first A final in the 200 fly

[Tim Benage @FASTTimBenage]

Fantastic relays from both women and men, both going faster than their seed and the men finishing second in a stacked field

[Tim Benage @FASTTimBenage]

@NickTheQuick__ wins the B final in the 100 fly right on a best time not 15 minutes after his IM win!

[Tim Benage @FASTTimBenage]

@SophiaBurwitz posts a monster swim in the 100 fly to win the B final with a 1:02.84!! Oh yeah she's only 14

[Tim Benage @FASTTimBenage]

Congrats to @NickTheQuick__ taking first in the 400 IM by body lengths

[Tim Benage @FASTTimBenage]

@A_NightMayer follows up his 4 second drop from this morning with another solid 400 IM from the B!