Forever Fit Science

Forever Fit Science provides a foundation to help you stay at the top of your game. Follow along for tips, tricks, and recommendations to stay fit and healthy.

[Forever Fit Science @FastTwitchGma]

There is a common line of thought suggesting that to become great at something, you need to focus on that single thing and dedicate as much time to it as humanly possible. However; there are great benefits to switching it up. Read the research: https://t.co/EiWiQjyo7O

[Forever Fit Science @FastTwitchGma]

A new weekend, a new start! What are you doing this weekend to crush your fitness goals? For motivation, visit our website: https://t.co/OTnkc9sVhN

📷: mindbodygreen

[Forever Fit Science @FastTwitchGma]

Like all things in life, exercise can become an addiction. Learn the warning signs, risk factors, underlying mental disorders, and how to get help. https://t.co/5SCloQgRpJ

[Forever Fit Science @FastTwitchGma]

A lot of us are short on time. What if we said you don't need to work out for an hour to reap all the great benefits of exercise? Read on. https://t.co/o8KqXg2el5

[Forever Fit Science @FastTwitchGma]

Many people seem to think that playing sport in your golden years is a sure-fire way to get injured – but is this really the case? Read the science. https://t.co/iYZLqC4hII #mastersathlete #sportsinjury #injuryprevention

[Forever Fit Science @FastTwitchGma]

Essential tremor is a nervous system (neurological) disorder that causes involuntary & rhythmic shaking. There are current pharmacological treatments available but alternative forms of therapy have been a topic of research. https://t.co/ruGvnefE6W

[Forever Fit Science @FastTwitchGma]

Enhance your acceleration, you enhance your sprint performance. Simple. Learn the 5 best exercises to improve acceleration. https://t.co/RXYQeLRYfN

[Forever Fit Science @FastTwitchGma]

What is the difference between prolonged and intermittent fasting? Does it work? What are the health benefits? We are here to answer your questions. Read the research: https://t.co/FyEgG0wFQ8

[Forever Fit Science @FastTwitchGma]

Most people snore once in a while, but what happens when your loud, continuous snoring becomes a nightly occurrence? If it’s accompanied by other symptoms, you could be one of the estimated 22 mill American sleep apnea sufferers. https://t.co/2Tuy2Kzdh1 #sleepdisorder #sleepapnea

[Forever Fit Science @FastTwitchGma]

What's on your workout agenda this weekend? Rise and Grind! Start your day off with some exercise science articles (after your workout of course): https://t.co/OTnkc9bkqf #riseandgrind #weekendworkout #weekendvibes #getmoving

[Forever Fit Science @FastTwitchGma]

Picture this: it’s 4am and you’re awake. No matter what you try, you cannot fall back asleep. Sound familiar? Learn 7 tips to get you sleeping again: https://t.co/DQyMxZRQNv

[Forever Fit Science @FastTwitchGma]

We are all about mindfulness. The pursuit and practice of mindfulness has a wide variety of benefits relating to your health, happiness, and productivity. Learn everyday tips to be more mindful (link in bio). https://t.co/9SlfByNNx0

[Forever Fit Science @FastTwitchGma]

You care about what you put in your mouth, participate in regular exercise, and typically try and avoid heath negative behaviors as often as possible. But what about those factors that you can’t control? What about your genes https://t.co/ajCAXJAcFD

[Forever Fit Science @FastTwitchGma]

Can exercise really prevent cancer? There are TWO ways we know about. Read the research. https://t.co/tkp93m35eh

[Forever Fit Science @FastTwitchGma]

Nothing quite unites a country like its love for coffee. People will stand in quiet lines to purchase it & cram into hobbit-size buildings to enjoy it. So it’s no wonder that when recent studies came out to highlight coffee’s health benefits. Learn More: https://t.co/BFSb3XiN4I

[Forever Fit Science @FastTwitchGma]

Exercise is good for both physical and mental health! Click to read out article on the mental benefits of exercise.
https://t.co/2USmnRJGV6

[Forever Fit Science @FastTwitchGma]

Are you more prone to injury if you do CrossFit? Read our full article to learn more.
https://t.co/yubD6bwLn4

[Forever Fit Science @FastTwitchGma]

High-intensity exercise has been known to cause stress urinary incontinence. Could CrossFit athletes be at risk? Click to read our full article.
https://t.co/QydE9kH58k

[Forever Fit Science @FastTwitchGma]

Are you vegan or considering going vegan? Read up on 3 things to consider when incorporating a vegan diet into your active lifestyle.
https://t.co/tMfg5VTOOA

[Forever Fit Science @FastTwitchGma]

Depression often co-occurs with other medical conditions including obesity, diabetes, and cardiovascular disease, all of which can be improved with exercise. Click to learn more about how exercise benefits both physical and mental health.
https://t.co/2USmnRJGV6