Faustine

探寻一切未知与新奇。爱好摄影、艺术，喜欢登山、徒步等户外运动。热爱自然，喜爱一切美好的事物。崇尚自由，享受自在。🥰

[AI探路者Tim @AIExplorerTim]

别再跟ChatGPT说'编辑我的照片'了

难怪效果看起来假到爆

试试这些提示词：

[Lonely @Lonely__MH]

https://t.co/GSna2Vs4Cx

[三个三 @3three_AI]

ChatGPT Images 2.5越用越觉得真绝...

好多好用的玩法，官方压根没讲

这些技巧会让你的内容生成速度快10倍

都在下面了，建议收藏↓

[韭菜续命研究所 @xuminglabs]

一位医生用40年时间给数千患者进行断食研究后告诉我：

'断食是治疗世界头号致癌病因最有效的方法。这是每个人的基础健康法则。'

以下是他的7条简单规则：

1. 你应该每天都进行断食

[Dr. Eric Berg DC @dr_ericberg]

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Dr. Eric Berg, DC, not MD; information only

[Faustine @Faustine0712]

https://t.co/abW3oK1yaz

[Dr. Eric Berg DC @dr_ericberg]

Fat on your face and having a double chin can make you look older than you are.

Here are 5 steps to get rid of facial fat permanently:

1/ Stop snacking frequently… 🧵

[东篱 @DongLi64670501]

对我来说这是老生常谈的事，但从一个心脏专科医生口中说出来，意义好像就不一样了。推翻60年来医学界的谬论，这些食物才是心脏猝死的真正原因。希望越来越多的人达成共识，摆脱这些食物的慢性毒害！
#心脏猝死
#心梗
#红肉

[Dr. Biohacker @Dr_Biohacker]

Skin tags: a warning sign about your health.

They may seem harmless, but clinically, they’re strongly linked to insulin resistance, high cortisol, and obesity.

If you have skin tags on your body, this is what your body is warning you:

[Çağlar K @_caglarK_]

Kortizolün vücudunu mahvettiğini gösteren 8 işaret (ve bunun farkında bile olmayabilirsin):

1. Boyun ve sırt arasında yağ birikmesi (“buffalo hump” / kambur görünümü)

[Dr. Biohacker @Dr_Biohacker]

Hair on your toes: a sign about your cardiovascular health.

It may seem like an insignificant detail, but clinically it reveals crucial information about how your body is functioning inside.

If you don't have hair on your feet, this is what your body is warning yo

[墓碑科技 @mubeitech]

一年清除95%的动脉斑块。
一项1067人的大规模研究确证了这个数据。
起作用的是纳豆激酶。
从发酵大豆里提炼的廉价酶。
哈佛抗衰老专家 David Sinclair 每天都在吃。
他用超声波测过自己的颈动脉。
零斑块。
有效剂量是每天至少 6000 FU。
成本连传统降脂药的零头都不到。

他的实验室在推进更彻底的计划。
美国FDA正式批准了首个逆转衰老的人体临床试验。

原理是对身体进行全方位细胞重置。
在动物实验中他们让小鼠的视神经重新长出。
人类首次在动物身上治愈了失明。
猴子实验也完全跑通。
阿尔茨海默、多发性硬化症、各类肝肾疾病都在射程内。
全身所有组织都能被重置。

首批人体试验针对青光眼和眼部中风。
眼部中风发病率近期翻了三倍。
诱因是风靡全球的GLP-1减肥神药。
部分患者一觉醒来直接失明。

完成整个重置过程需要多久？
只要六周。
活到九十岁依然能保持五十岁的机能。
衰老的生理时钟已经被暴力回调。

[Chris Boettcher @chrisboettcher9]

Big Pharma makes billions treating the diseases that chronic inflammation causes:

- Cancer
- Heart disease
- Insulin resistance

But they never fix the root causes of it damaging your health every single day.

Here are 8 tips to reduce inflammation naturally:🧵

[Faustine @Faustine0712]

@SCY_BTC 他吃的不健康，是导致心脏病的最根本原因。吃的都是形成动脉斑块的食物。

[Leddy @LeddyLLC]

The hidden cause of stubborn belly fat, fatigue, and brain fog:

Insulin resistance.

Warning signs appear long before a diabetes diagnosis.

Here are 5 early signs to watch for (share this with someone you love)🧵

1. Skin tags.

[Dr. Eric Berg DC @dr_ericberg]

How can someone who is overweight, with a lot of stored body fat, still be tired all the time?

Fat is potential energy. But if your insulin levels are high, your body can't access that stored fat for fuel. Instead, it relies on the glucose from your diet, meaning you constantly need to eat to keep your energy up.

When your body can't tap into its own fat, it becomes "efficient" in a bad way, shutting down systems. You might experience brain fog, high blood pressure, and cold extremities because your body can't get the fuel it needs.

The solution isn't to eat tiny meals all day, which just keeps your insulin elevated. The real solution is to lower carbohydrates to allow insulin to drop, unlocking your body's fat reserves as a superior fuel source.

[Jakub @jakubflow]

People still massively underestimate how damaging seed oils are.

They’re extremely high in omega-6 PUFAs that oxidize easily and drive inflammation in the body.

What most people don’t realize is that these fats don’t just disappear after a meal.

They get stored in your body fat and cell membranes and can remain there FOR YEARS.

Estimates suggest the half-life of stored linoleic acid is around 600–700 days.

It can take several years to significantly reduce tissue levels after removing seed oils.

So the oils you eat today can affect your metabolism, inflammation, and skin for years.

They literally become part of you.

[Jake Gilman @jakeglmn]

This is Dr. Ben Bikman.

The world's leading insulin resistance scientist.

His warning? 88% of Americans are metabolically sick and don't even know it.

Here's his protocol to destroy the root cause of obesity, diabetes, and heart disease:

[Valerie Anne Smith @ValerieAnne1970]

"I love Cholesterol! Do you know what my Cholesterol is?"

"Take a deep breath.....It's 325."
~Dr. Alok Chopra, Cardiologist

"Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold."

"It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol."

The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease~it does not exist.

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.

In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke.

Cholesterol Is Essential, Without It Our Bodies Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

Total cholesterol levels are meaningless. The best biomarker for cardiac health is low Triglycerides & high HDL. The TG/HDL ratio optimally should be less than 1.5

[Faustine @Faustine0712]

OK

[Shayan Sen @DrShayanSen]

They told you hair loss is genetic.

But your hair CAN come back.

Here’s what’s killing your hair cells and how to bring them back to life (before it's permanent):🧵