First Class Fitness

FULFILLING YOUR GOAL!
Offering First Class Personal Training, First Class Fitness Camp & First Class Physiques (body transformation programme) packages.

[First Class Fitness @FCF_PT]

#covid_19 #coronavirus #personaltraining #personaltrainer #coaching #onlinetraining #virtualworkout #hometraining #fitness #fatloss #weymouth #dorchester #portland #dorset

[First Class Fitness @FCF_PT]

Who fancies ‘FCF Beach/Outdoor FitCamp’ sessions (open to anyone!) from this/next week to get you out of the gym if:
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1 - Gyms end up having to close (including ours, who knows...) #
2 - You want to avoid busy gym environments
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?????????? #
Comment ‘YES’ below and we will …

[First Class Fitness @FCF_PT]

‘Covid-19 Home Workout Programme’ in motion 👍🏻
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Our programme is being made for our clients, members and anyone else who wants to maintain their ‘gains’ during this tough period and can’t access the gym 😊
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This programme and the sessions themselves will be resistance based…

[First Class Fitness @FCF_PT]

1 stone down in 6 months (2 Female Physiques Programmes)
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Great results this morning from one of the girls on our Female Physiques Programme
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She explained to me this morning that she has now stopped tracking nutrition (calories and protein intake), as she feels more in co…

[First Class Fitness @FCF_PT]

Thoughts are with the world at the moment 🌎
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Shout out specifically to all the gyms and trainers/coaches who may struggle with their businesses over the next couple of months. Dig deep guys and girls!
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#yougotthis #digdeep #personaltrainer #personaltraining #business #cor…

[First Class Fitness @FCF_PT]

At FCF we utilise our IPads/Tablets when working with our clients which have their sessions plans on screen at all times
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Twice this week we’ve been informed about Personal Trainers in other local gyms being on their phones during sessions (probably not looking at session p…

[First Class Fitness @FCF_PT]

Are you putting yourself in the right environment to progress and get results?
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Something you should ask yourself all the time...
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This is why we (the FCF coaches) all love working at the HQ and with each other. It pushes us on to improve as coaches. We educate and motivat…

[First Class Fitness @FCF_PT]

One of our Mens Physiques Members completed their check-in this morning, and is now over 20lbs lighter since starting with us in January
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No cardio completed apart from everyday physical activity and the demand placed on the cardiovascular system during resistance training …

[First Class Fitness @FCF_PT]

Having a Personal Trainer is underestimated! A good one anyway...
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When a client starts with one of our trainers, the aim is not only to help them reach their current health and fitness goals, but also to educate them for life
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Learning the correct technique and form, beco…

[First Class Fitness @FCF_PT]

The question is NOT how do I lose weight? “Calorie deficit mate”
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The question is, what’s the right method for the individual in question
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We would never suggest meal replacement shakes to any of our clients or members. Not because they don’t work as such, but because they…

[First Class Fitness @FCF_PT]

Unfortunately, just like people still believe clicking your fingers gives you arthritis... It’s Hydrogen bubbles bursting... There is still many that believe eating late leads to weight gain
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This is incorrect. Your body doesn’t know the time, hence we have watches
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It’s s…

[First Class Fitness @FCF_PT]

Resistance Training has numerous health benefits, however often overlooked is the long-term affect it has on the body and specifically the ageing process.
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The short terms benefits include the effects of looking and feeling better, the strength benefits for everyday life, a…

[First Class Fitness @FCF_PT]

Unfortunately a large part of health & fitness industry has forgotten about health and what it is...
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If you ask someone to name or think of someone ‘healthy’, they will often state someone who is PHYSICALLY healthy, ie, in very good physical shape (low body fat, muscular/a…

[First Class Fitness @FCF_PT]

Happy Valentines Day Everyone ❤️
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Here’s Coach Ryan with his daughter Beaux who interrupted our team training today with this cute card 😍
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#firstclassfitness #valentines #family #fitness #health #daughter #fitnessfam #love #fitspo #fitspiration #dad #daddysgirl #daddy #dadlife

[First Class Fitness @FCF_PT]

One of our Personal Training Clients moving closer towards his main long-term goal 👊🏼 excellent work by him and @jareddelloca 👏🏻
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Ensure you have 1-2 long-term goals which you are highly motivated to achieve and have an emotional attachment towards
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Additionally, set mediu…

[First Class Fitness @FCF_PT]

These messages never get boring 🙌🏻
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We love it when one of our members shares there story to motivate others in our FCF community 😊
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This lady deserves all the credit she gets 👏🏻 it shows that sometimes we need to see things in black and white, in order for us to make real…

[First Class Fitness @FCF_PT]

Have you ever thought about why you do certain things in your life?
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If you’re a parent chances are you work long hard hours so you can provide the best and most secure lifestyle for your family, we all want the best for the ones we love.
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However have you ever considered …

[First Class Fitness @FCF_PT]

#micdrop #micdrop🎤 #health #fatloss #weightloss #fitness #personaltrainer #personaltraining #coaching #firstclassfitness #faddiets #longtermgoals

[First Class Fitness @FCF_PT]

Come and join our growing Fitcamp Portland 🔷
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First Class Fitness is on the island and you can join us now👈🏾
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We base our classes at the Portland community venue (Fortuneswell)
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This lovely venue allows us to grow Portland Fitcamp and we have lots to offer: -
Classes run…