Dodger Strength & Conditioning

[Dodger Strength & Conditioning @FDStrength]

Dodger athletes, join our BAND app to stay up to date on announcements about sessions, schedules and other information

https://t.co/TV4mgQS9kU

[Dodger Strength & Conditioning @FDStrength]

How to use a POSTERIOR CHAIN DEVELOPER.

Learn the ends and outs of the new PCD machines at Dodger Strength

https://t.co/LRVEFDYMrX

[Dodger Strength & Conditioning @FDStrength]

Among the countless reasons we LOVE the PCD (Posterior Chain Developer) the main reason is the versatility it offers in training.

1 machine with MANY options and using it as a table isn’t one of them!

Here are some ways to use a PCD

@power_lift
#LockInGoToWork

[Trey Washington @treywpowerlift]

Fort Dodge HS 🔥

Adding some more tools to their toolbox to take their training to the next level⚒️.

#PowerLiftBUILT

[Dodger Strength & Conditioning @FDStrength]

🚨 UPGRADES 🚨

A massive addition to our facility are these PCDs (Postier Chain Developers) used to provide athletes with options to train in a safe and effective way.

thank you the donors, and admonitions that make these things possible!

[Dodger Strength & Conditioning @FDStrength]

🚨 Dodger Strength Merch dropping soon! 🚨

Follow us on social to find out when our store is online!

#DodgerStrength #LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

ATHLETE OF THE WEEK #4

Gavin Pederson

Gavin is a tremendously hard worker. He grinds his tail off and absorbs every bit of instruction given by the coaches. He’s an exceptional leader who is extremely consistent and always gives the extra effort.

Gavin LOCKS IN & GOES TO WORK

[Dodger Strength & Conditioning @FDStrength]

As the end of the week nears, it’s easy to lose track of the goal.

Every day’s an opportunity to grow, evolve and adapt towards a better version of yourself.

Take no opportunity for granted.
Lock In & Go To Work!

#Dodgerstrength

[Dodger Strength & Conditioning @FDStrength]

ATHLETE OF THE WEEK #3

Micah Flaherty

Micah is fully bought into the process! He comes everyday, puts his head down and gets stuff done! He is kind and encouraging to other athletes.
He always bring a great attitude and effort to a workout!

Micah LOCKS IN & GOES TO WORK

[Dodger Strength & Conditioning @FDStrength]

New cycle begins tomorrow!

Strength cycles are key to optimizing performance, recovery and training progression!

This week begins are next cycle on our road to our goals!

All athletes who have yet to start training with us should look to start this week!

#LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

DODGER STRENGTH ATHLETE OF THE WEEK #2

Macy Brown!

Macy is an incredibly DRIVEN athlete and a natural LEADER!

She’s a tone setter, a hard worker and brings the best attitude to every situation.

Macy LOCKS IN & GOES TO WORK

#DodgerStrength #LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

Session Schedule for 10/30-11/3

Monday @ 6am & 3:15pm
Tuesday @ 6am & 3:15pm
Wednesday @ 3:15pm (Make up day)
Thursday @ 6am & 3:15pm
Friday @ 6am & 3:15pm

Remember, we’re doing some testing this week, so be sure to get in and see what you’re capable of!

#LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

#TheWhy

[Dodger Strength & Conditioning @FDStrength]

Dodger Strength TEST WEEK begins on Monday! Current athletes are excited!

Any FDSH athlete wanting start coming to WORK should plan to attend a Monday session.

Great opportunity to jump into our program and improve your athletic potential!

#LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

TGIF! Something we’ve been beginning to say around the Weightroom. It’s a reminder to us that there is still #WORK to be done!

#NoDaysOff #DodgerStrength #LOCKinGoToWORK

[Dodger Strength & Conditioning @FDStrength]

ATHLETE OF THE WEEK #1

RYLAN KINGREY

Rylan is consistent, he ever misses a workout! He shows up, works hard and cheers on his fellow dodgers.

Rylan has earned the honor to be our first ever Dodger Strength athlete of the week!

Way to #lockinandgotowork Rylan

[Dodger Strength & Conditioning @FDStrength]

Session schedule for this week (10/23-10/27)

Monday 6am & 3:15pm
Tuesday 6am & 3:15pm
Wednesday 3:15pm (Make Up Day)
Thursday 6am & 3:15pm
Friday 6am & 3:15pm

#LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

🚨 Reminder 🚨

We have a OPEN AM session at 6am tomorrow morning. If you can’t make a after school session and want an opportunity to still get your 🧰 in, this is the time to do it!

#DodgerStrength #LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

Let’s get 🔒 in & go to 🧰, girls!

[Dodger Athletics and Activities @fddodgersports]

Come and support our volleyball team as they take on Perry in the IGHSAU Regional Tournament at FDSH. Activity passes WILL NOT be allowed as all tickets must be purchased on the link below.

https://t.co/JvempMmbfq

[Dodger Strength & Conditioning @FDStrength]

Earning the title of “athlete of the week” is an honor bestowed onto an athlete who comes each day with a great attitude, the right amount of effort and goes the extra step to motivate and inspire their fellow athletes!

#LockInGoToWork

[Dodger Strength & Conditioning @FDStrength]

We’re starting something new this week called “athlete of the week”

This is where we recognize an individual athlete for their great attitude, work ethic and selflessness in the weight room.

#LockInGoToWork