FDU STRENGTH

[FDU Women's Volleyball @FDUKnightsWVB]

Getting a JUMP start on the week 💪🏻🐰@FDUStrength @FDUKnights

[FDU STRENGTH @FDUStrength]

@fduvb sheet for sale, 20 push ups is the starting bid!

[YLMSportScience @YLMSportScience]

⚡️Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant❓🤔
📍 https://t.co/f0h5skAn9H

[FDU STRENGTH @FDUStrength]

@Daetyme1 responding to what his expectations are moving forward after being crowned top free throw % in Division 1 MBB “Be a better leader with my teammates and continue to trust the process”. Good basketball player, even better human being #Leadership #A+Person

[FDU STRENGTH @FDUStrength]

@Quirkyjq ...so you’re suggesting you’re no longer an athlete 😂 #Mindset

[FDU STRENGTH @FDUStrength]

Another free way to enhance performance! #NapChamp https://t.co/xkrE4hKZ5Z

[Dr. Amy M. Bender @Sleep4Sport]

Across 26 matches, netball athletes who took a short nap of <20 min had enhanced peak jump velocity AND better rated match performance by the coaches when compared to a long nap or no nap. #napchamp
https://t.co/VrJjmIUdB2

[FDU Women's Volleyball @FDUKnightsWVB]

Morning Grind 💪🏻 #jumptraining @FDUStrength

[YLMSportScience @YLMSportScience]

Mindfullness & Sport
🎯 Higher sense of control
👌🏻 Reduced anxiety
⛳️ Elevated goal-directed energy
🏆 Improved perf
📍 https://t.co/dyEoWSyUeA

[FDU STRENGTH @FDUStrength]

Great quote today on the board! #uKnighted #dothebasicsbetter

[FDU STRENGTH @FDUStrength]

Thank you for the support in our student-athlete educational presentation on recovery, sleep, relaxation, mindset @CoachHerenda @CoachBruceHam @fduws @fduvb @HeabMarie #Ownership #BuyIn

[FDU STRENGTH @FDUStrength]

@CoachHerenda @CoachBruceHam @HeabMarie @fduws @fduvb @FDUAthleticAdv can’t thank you all enough for the support for our educational presentation on recovery, sleep, relaxation and mindset! #Ownership #Freebie #Recovery #BuyIn

[FDU Student-Athlete Support Services @FDUAthleticAdv]

Come back club is happening now in the metro club! Come see @FDUStrength presenting on “The Other 23 Hours”!

[FDU STRENGTH @FDUStrength]

Good luck @FDUbowl as they compete for the NEC championship this weekend!! #uKnighted #pinheads #bowlpunsigotmore

[FDU STRENGTH @FDUStrength]

Donte Ingram hits the game winner to beat Miami. Post game interview, “it started in the summer”. Always respect the person who has value in the process!
#ProcessDriven

[FDU STRENGTH @FDUStrength]

#Growth

[FDU STRENGTH @FDUStrength]

@fduvb was told they get 3 jumps from anybody and if they get above 27” then conditioning is canceled. @what_the_bells steps up and jumps 27.8” on the first try! Her PR in November was 21.9”. Challenge the SA’s and create a competitive environment! @FDUKnights #PRcity #Bunnies

[YLMSportScience @YLMSportScience]

😴 ✅ Checklist for Athletes to Consider to Enhance Sleep
📍https://t.co/gBcZexIcBl

[FDU STRENGTH @FDUStrength]

#PrioritizeTheImportantStuff

[FDU STRENGTH @FDUStrength]

#Optimize #CompeteInRecovery

[FDU STRENGTH @FDUStrength]

Excited for @fduws @amandafitz48 @ChloeChefero Andrea Garcia, Gabby Garcia, and Tori Smith to get some bonus rep push ups for leaving their sheet out. #PriceOfAdmission