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@DottieAllbright@DrLoupis@DionisioFantuc1 They actually look like they are walking outside. To think you can read their emotional state from this low resolution imagine is crazy.
When you are meditating at times you will find yourself distracted.
• A sudden itch.
• The imagined buzz of your phone.
• A voice that might seem to call out to you.
• An unexpected jolt runs through your body.
Whenever this happens there's one thing you need to do:
Nothing.
Nothing at all.
Think of your mind as a restless child fighting for your attention.
These are its attempts hoping you’d lose your center.
Instead of giving in just sit there and be.
Ignore the external stimuli.
Ignore that itch.
Ignore that voice.
Ignore that great idea.
By doing this you're training your mind to be patient and unwavering.
Every moment you don’t react you're building a more resilient mindset.
Meditation isn't about having no thoughts or sensations it's about learning not to get swept away by them.