William Fellows

Passionate about teaching people how to experience good health, eliminate cardiac problems and relieve the symptoms of diabetes.

[William Fellows @FellowsWilliam]

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack. #health

[William Fellows @FellowsWilliam]

Good nutrition is one of the keys to good health. #health

[William Fellows @FellowsWilliam]

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health. #health

[William Fellows @FellowsWilliam]

House plants can contribute to a feeling of wellbeing, making you calmer and more optimistic. #health

[William Fellows @FellowsWilliam]

Don't eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat.

[William Fellows @FellowsWilliam]

People with plants in their homes have less stress, and plants have been known to contribute to lower blood pressure. #health

[William Fellows @FellowsWilliam]

Physical inactivity is an independent risk factor for coronary heart disease. #health

[Gren Dougherty @GrenDougherty]

To avoid Gout attacks, stop excessive alcohol consumption, especially beer.

[William Fellows @FellowsWilliam]

High in calcium, broccoli is also extraordinarily high in vitamins C, K and A. #health

[William Fellows @FellowsWilliam]

If you don't exercise you dramatically increase your risk of dying from a heart attack. #health

[William Fellows @FellowsWilliam]

Whole grains are chock-full of nutrients and complex carbohydrates that speed up metabolism. #health

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

People who practice #yoga have sharpened concentration. #meditation

[William Fellows @FellowsWilliam]

If you don't have good digestion, then your body cannot absorb the nutrients from your food. #health

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

#Yoga is an incredible way to tone your entire body. #meditation

[William Fellows @FellowsWilliam]

By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.