McGREGor

Life is measured not by our accomplishments, but by the impact that we have on others. @a1__performance

[McGREGor @FENN_ominal]

Honor and a blessing to be here for 10 of those 15… let’s go ‼️‼️‼️

[Tuscarora Football, Leesburg, VA @TuscaroraFB]

This will be the 15th season for Tuscarora football! As we approach kickoff, we want to thank all the people that helped make this program a success. The foundation was & IS FORTUNE strong, & we look forward to competing & working to uphold the integrity of Tusky football #BoB

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Ski Mask Season 🏆 #RegionalChamps @RVHSLacrosse

📸: @LoCoSports

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

My drill partner for the weekend: @derekwilder 🫱🏾‍🫲🏼🫱🏾‍🫲🏼🫱🏾‍🫲🏼

Coaching runs in that blood, @CoachWilder353 ‼️

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

The city and game that changed my life… I’ll always love coming HOME 👑 big thanks to my bros @ronwhitcomb and @TaylorHeinicke 🫱🏾‍🫲🏼

📸: @ryanharveyphoto

🅰️1️⃣ #A1Performance #Football #Training #Coaching #Youth #Norfolk #HamptonRoads #757 #CampSzn

[McGREGor @FENN_ominal]

Tracking is 🔑

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

WR Skills: Deep Ball 🧪

Might be a Go, might be a Fade, might be a Back Shoulder, might be a Jump Ball… go get it 🤲🏾

🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #Wideout #Skills #Drills #Technique #Training #Coaching #Powerhandz #TrainWithPurpose #DMV #Loudoun #Fairfax

[McGREGor @FENN_ominal]

Ball security is job security

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

RB Skills: Ball Security Part 2 🥊

Protect the ball against contact at all costs 🔒

🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #Technique #Agility #Footwork #Movement #Training #Coaching #Boxing #College #ODU #WVU #DMV #Loudoun

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

RB Skills: Mittwork 🥊

Ball security is job security ‼️

🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #Agility #Footwork #BallSecurity #Technique #Movement #WarmUp #Training #Coaching #College #DMV #Loudoun

[McGREGor @FENN_ominal]

Crafty 🧑‍🎨

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

WR Skills: Stutter Release 🏃🏽‍♂️

Step through the DB’s outside shoulder, pull yours through, and stack 🧪

🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #Wideout #Skills #Drills #Footwork #Agility #Training #Coaching #Powerhandz #TrainWithPurpose #DMV #Loudoun #Fairfax

[McGREGor @FENN_ominal]

Again - SPEED

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Speed School: Flying 10’s 🏃🏼💨

Measuring data is the only way to track progress 👨🏾‍💻

🅰️1️⃣ #A1Performance #Football #Running #Speed #Acceleration #Power #Technique #Skills #Drills #Data #HighSchool #Youth #SKLZ #DMV #Loudoun

[McGREGor @FENN_ominal]

Can never catch enough OTS passes

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

WR Skills: Fade Drill 🤲🏾

Fade late, catch the ball over the shoulder, and shield it from the DB with your body 🧪

🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #Wideouts #Skills #Drills #Awareness #Movement #Training #Coaching #Powerhandz #TrainWithPurpose #DMV #Loudoun

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Speed School: Bounds + Unilateral Acceleration 🏃🏼‍♂️

Projecting force one step at a time 🧪

🅰️1️⃣ #A1Performance #Speed #Acceleration #Power #Running #DrivePhase #Technique #Turnover #Skills #Drills #Movement #Training #Coaching #Track #HighSchool #DMV #Loudoun

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

RB Warm-Up: Dodgeball 🎾

@ClayAsh1 waking up the central nervous system and his feet ‼️

🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #WarmUp #Agility #Footwork #Movement #WVU #DMV #Loudoun

[McGREGor @FENN_ominal]

🙏🏾

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Showed up and got Easter started early 🙏🏾‼️ great work, LL Cool J

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Climb the ladder and GO 🚦the arsenal is full for moves on the last level 🧪

🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #Explosion #Footwork #Movement #Training #Coaching #NCAA #College #WVU #DMV #Loudoun #Powerhandz #TrainWithPurpose

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Fly-In Wicket Sprints by @ClayAsh1 🧪

🅰️1️⃣ #A1Performance #Football #RunningBack #Skills #Drills #Speed #MaxVelo #Acceleration #Power #Movement #Training #Coaching #NCAA #College #WVU #DMV #Loudoun

[McGREGor @FENN_ominal]

🚷🚷🚷

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Buzz & Break DB Drill 🧪 @ZayLuc

🅰️1️⃣ #A1Performance #Football #DefensiveBack #DB #Cornerback #Skills #Drills #Footwork #Movement #Training #Coaching #HighSchool #DMV #Loudoun #Powerhandz #TrainWithPurpose

[McGREGor @FENN_ominal]

🧪

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Wide Receiver Shuttle 🧪
📝: @wideouts

🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #Wideout #Skills #Drills #Footwork #Movement #Training #Coaching #HighSchool #Recruit #DMV #Loudoun #Powerhandz #TrainWithPurpose

[McGREGor @FENN_ominal]

A personal favorite of mine

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Sideline drill 🧪

🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #Wideout #Skills #Drills #Footwork #Movement #Training #Coaching #HighSchool #DMV #Loudoun #Powerhandz #TrainWithPurpose

[McGREGor @FENN_ominal]

@ClayAsh1 so different 👑

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

Power sprinting with @ClayAsh1 🧪 the resistance chains hit different ⛓️

🅰️1️⃣ #A1Performance #Football #RunningBack #Skills #Drills #Speed #Explosion #Acceleration #Movement #Training #Coaching #NCAA #College #WVU #DMV #Loudoun

[McGREGor @FENN_ominal]

@Bryceduke22 🧪

[Coach Greg Fenner, M.S., CSCS @A1__Performance]

RB skills and drills with @Bryceduke22 👑

Unilateral explosion and stability 🧪 Gotta have it ‼️

🅰️1️⃣ #A1Performance #Football #RunningBack #Skills #Drills #Explosion #Footwork #Movement #Training #Coaching #NCAA #College #ODU #DMV #Loudoun #Powerhandz #TrainWithPurpose