FFFHealth

52 year old grandad.
Health Coach @FFFHealth for 10 years.
SAS Fan Dance Winner 2024, 2025, 2026.
Fasting, Nutrition, Supplement Plans.
Bio Age: 42. VO2 Max: 61

[FFFHealth @FFFHealth]

FFFPlan: Strategic Fasting. Structured Training. Smart Nutrition. Dialled-in Supplementation

[FFFHealth @FFFHealth]

FFFPlan 3.0 is £199/month (€229/month). FFFPlan 4.0 is £249/month (€279/month). Your first month is currently half price. Compare the plans and sign up: https://t.co/GFVdz7vNJh

[FFFHealth @FFFHealth]

Which FFFPlan fits?

3.0: Strategic Fasting, Smart Nutrition and Dialled-In Supplementation.

4.0: Strategic Fasting, Structured Training, Smart Nutrition and Dialled-In Supplementation.

Compare: https://t.co/GFVdz7vNJh

[FFFHealth @FFFHealth]

A health plan should help you make decisions on an ordinary Tuesday—not give you another list of rules to feel guilty about. I want FFFPlan to be practical enough to use when work, family and life get busy.

[FFFHealth @FFFHealth]

My Health. My FFFPlan 💪🏽
Strategic Fasting. Smart Nutrition. Dialled-In Supplementation.
These are my choices. Your routine should reflect YOUR needs
Want a FFFPlan built around you? DM “FFFPLAN”
Let’s Go 💥
#FFFHealth #FFFPlan

[FFFHealth @FFFHealth]

16 Supplements in the routine of a 52-year-old grandad training for a Marathon and HYROX 💪🏽
Here’s what I take most days and why, including my either/or approach to B Vitamins
Follow the thread 👇

[FFFHealth @FFFHealth]

Last two: L-Theanine and Lutein Complex
L-Theanine for possible Relaxation and Sleep Quality benefits
Lutein Complex for Eye Health, with Zeaxanthin, Beta Carotene and Vitamin B2
That’s the cupboard tour complete 👀

[FFFHealth @FFFHealth]

FFFPlan 3.0 brings three foundations into one personalised plan: strategic fasting, smart nutrition and dialled-in supplementation. I help you work out what fits your routine, then review how it’s going.

[FFFHealth @FFFHealth]

I’m Felix, founder of FFFHealth. I created FFFPlan to make health feel clearer and more doable: a personalised plan for fasting, nutrition and supplements, with structured training included in FFFPlan 4.0. Choose the health plan that fits around your life.

[FFFHealth @FFFHealth]

12 Foods I eat every week on FFFPlan (8-11)

[FFFHealth @FFFHealth]

12 foods I eat every week on FFFPlan (4-7)

[FFFHealth @FFFHealth]

12 foods I eat every week on FFFPlan (1-3)