Ffion Williams

[Ffion Williams @FfionLiles]

@VirginActiveWay #valive2015 #soulmatefood

[Ffion Williams @FfionLiles]

@virginaxtiveway #valive2015 #soulmatefood

[Ffion Williams @FfionLiles]

@maccalacca666 Aaahh I feel so guilty now! 😩 I won't miss working Friday nights but I will really miss the class and the people in it 😔

[Ffion Williams @FfionLiles]

@maccalacca666 I will be there tomorrow!! In true friday style I'm having one last round! You in?? #burpeeoff

[Ffion Williams @FfionLiles]

@maccalacca666 are you attending this evening?? #officialcomeback

[Ffion Williams @FfionLiles]

@maccalacca666 I heard I missed you tonight!!! 😟🙉 #damnit

[Daniela Antoniazzi @DanielaMA81]

When I found out it was @FfionLiles last step class at @RDHandFitness I was like 😩😭😩😭 #onebasic #onecurl

[Ffion Williams @FfionLiles]

@DanielaMA81 @LilesEmily croeso! Same time next week?! 😬💪

[Ffion Williams @FfionLiles]

@Jemjones31 @LCSwansea lovely to have you back Jemma xx

[Ffion Williams @FfionLiles]

@MDBones1977 no more hell than any other Tuesday Tabata I would have thought? Haha. Good work though!

[Ffion Williams @FfionLiles]

@maccalacca666 next week is the last 1 til new year. Will give it a big push then. Numbers haven't been great recently....so much going on!

[Ffion Williams @FfionLiles]

@maccalacca666 you coming back then??? How is your calf these days??

[Ffion Williams @FfionLiles]

@maccalacca666 well hello! It's still HIIT, just a dif name so that we can mix it up a little. (tabata, hiit circuits, strength, cardio...)

[Ffion Williams @FfionLiles]

@JamesBrads haha don't worry James we get this a lot don't we @loucraig #sisters #motheranddaughter #lookalikesoundalike

[Ffion Williams @FfionLiles]

@AimeeDxx making a come back tonight???? #abouttime

[Ffion Williams @FfionLiles]

@AimeeDxx you've been missing 3 weeks in a row now!! Not that I'm counting but it has been noted!!!

[Ffion Williams @FfionLiles]

@maccalacca666 ankle is coming on really good, shoulder is better, today I hurt my neck and my Achilles injury is back with a vengeance 😫😫😫

[Ffion Williams @FfionLiles]

@maccalacca666 get off!! You sound as bad as me!!!

[Ffion Williams @FfionLiles]

@maccalacca666 you back doing HIIT yet??