Functional Fitness

[Functional Fitness @FFunctionalFit]

@MeganGrist @KellyWatkins121 😂😂try and keep fit Meg, so you don't ache for a week when you come back 😀

[Functional Fitness @FFunctionalFit]

@MeganGrist @KellyWatkins121 We are waiting 👊👊👊😅😅💪🏻

[Functional Fitness @FFunctionalFit]

Good run this morning! @thepornopaul @JordanBusuttil2 ...... @KellyWatkins121 wouldn't have kept up 🏃🏼😅

[Functional Fitness @FFunctionalFit]

White collar boxing technique & sparring 6pm 👊👊

[Functional Fitness @FFunctionalFit]

Boxing Fitness 6.30pm 👊👊

[Functional Fitness @FFunctionalFit]

Strength & Conditioning Classes

10am & 6.30pm Tonight 💪🏻💪🏻🏃🏼

[Functional Fitness @FFunctionalFit]

@tonimarie321 I thought you was going to do a double session 🙈😂 absolute killer conditioning session tonight! 💪💪 have a good holiday Ton!

[Functional Fitness @FFunctionalFit]

Finally recertified... #Neverstoplearning https://t.co/JpYvbFntca

[kelly watkins @KellyWatkins121]

Another killer session at @FFunctionalFit this evening

[Functional Fitness @FFunctionalFit]

@MStokes22 Proud of all the training your doing mate! 👊👊👊👊

[Functional Fitness @FFunctionalFit]

Intense conditioning sessions tonight! @Bennett91Rhys @joshlloyd11 @nadiamartini1 @NatalieC_1991 @KellyWatkins121

[kelly watkins @KellyWatkins121]

Absolute killer of a session tonight at @FFunctionalFit

[Functional Fitness @FFunctionalFit]

Intense group strength & conditioning session finished! Next one at 5.30pm then 6.30pm sparring for the white collar boxing event.

[Functional Fitness @FFunctionalFit]

Another early morning run completed 💪💪💪 @MeganGrist @tonimarie321 @_MatthewHall

[Functional Fitness @FFunctionalFit]

Top sparring this afternoon for the guys doing our white collar boxing event on the 28th March.

[Functional Fitness @FFunctionalFit]

Top effort @Bennett91Rhys in the strength & fitness profiling!

[Functional Fitness @FFunctionalFit]

Fresh healthy meal plans with calories and macros calculated! #healthyeating… http://t.co/xxaEiHd8DN

[Functional Fitness @FFunctionalFit]

Strength & fitness assessment done earlier time to get fit!! @_MatthewHall 💪🏃

[Functional Fitness @FFunctionalFit]

Strength - Speed work using the chains. Slow eccentric phase (downward phase) and explosive in the… http://t.co/buOw1cylEG

[Functional Fitness @FFunctionalFit]

Power endurance training in the gym tonight by a few of the rugby players trying to replicate the… http://t.co/X99TP4mtYo