FG Personal Training

Based in Gressenhall,Norfolk. Founded 2015 by Freddie Grice, Private Studio Personal Training, Strength & Conditioning, Fitness Classes

[FG Personal Training @FGPT15]

Welcome to FG Personal Training

[FG Personal Training @FGPT15]

@Real1_balogun @grok did Ben white play in all of these?

[FG Personal Training @FGPT15]

@LinkedInHelp Hi linkedin help, I cannot claim my business page. Please could you support. Thank you

[FG Personal Training @FGPT15]

@ArsenalShirt Is it true, we don't wear it on Sunday as we could win the league and the Premier don't let you change strips?

[Norfolk County FA @NorfolkCountyFA]

🎄 CHRISTMAS GIVEAWAY 🎄

Our next #ChristmasGiveaway is for the chance to win a set of Team beanie hats, courtesy of @4SportsGroup! ⚽️

To enter all you have to do is share this post & make sure that you are following us!

Closes at 5pm on Thursday 7 December. 🧑‍🎄🙌

[FG Personal Training @FGPT15]

@susie_dent trying to settle a debate. Is this a high chair or a highchair? Thank you - Freddie

[FG Personal Training @FGPT15]

@TheBarmyArmy https://t.co/xaBTAubfG7

[Sky Sports Cricket @SkyCricket]

WOW! UNBELIEVABLE! 😱

Take a bow, Chris Jordan! 🙇

It goes down as Roy's catch but CJ did most of the work! 🤯

📺 Watch #INDvENG 👉 https://t.co/bT0CP9Q8No
📱 Live blog 👉 https://t.co/EwWilwW8ok
📋 Scorecard 👉 https://t.co/KXn2EYutxL

[FG Personal Training @FGPT15]

@WalmsDesigns These guys, based in Norfolk but made playing cards for my business!

[FG Personal Training @FGPT15]

@ArsenalShirt @_DeclanRice Any news on the authentic shirts?

[FG Personal Training @FGPT15]

@ArsenalShirt DM'ed!

[FG Personal Training @FGPT15]

Welcome aboard @hollywilliamsxo

[Help Delete Cancer @Delete_Cancer]

Delighted to announce one of our own @hollywilliamsxo has become an official ambassador of ours ✍️

Formerly of @NorwichCityWFC, Holly has a great attitude on & off the pitch & we feel is a perfect fit into what we strive to achieve here at HDC

Smiles, Memories & Awareness ❤️🎗️

[Help Delete Cancer @Delete_Cancer]

Our friends @GreenMachineayl have been supporting little Morgan (3) sadly the news has come his Cancer is heartbreakingly incurable,

DM us if can help with teddies or toys to send to his family for him 🧸

Donate anything if you can please 🫶

RT ❤️

https://t.co/BgNd1ly8c2

[Help Delete Cancer @Delete_Cancer]

Honoured to announce we will be sending down Team Help Delete Cancer taking part in @GreenMachineayl’s huge 6 a side tournament for @macmillancancer 💚

Team Help Delete Cancer will be our name when playing football formerly Help Delete Cancer FC ❤️🎗️

Exciting day ahead 🫶

HDC

[FG Personal Training @FGPT15]

#fgpersonaltraining #TeamFG #thisgirlcan #gressenhall #strength #longtermbenefits #100club #development #exercise #healthy #breckland #personaltraining #personaltrainer #strengthandconditioning #monkeymill #monkeybars #youthfitness #familygoals #mentalhealth

[FG Personal Training @FGPT15]

🔴 3 GOLDEN GRAHAMS! 🔴

Well done to Emily, who joins the FGPT 100 club!

Emily has not only improved physically, but grown in confidence massively since joining in with her parents' sessions - even smashing out Monkey Mill records! 💪

Well done Emily, keep up the good work! 👏

[FG Personal Training @FGPT15]

#fgpersonaltraining #TeamFG #100club #development #longtermbenefits #breckland #strength #gressenhall #exercise #programme #healthy #thisgirlcan

[FG Personal Training @FGPT15]

🔴 100 CLUB GETS BIGGER! 🔴

A big well done to Amy and Lauren who reach 100 sessions with FG Personal Training! 👏

Training with Tim, these ladies are a testament that training can improve both physical and mental health!

Congratulations! 🥳

[FG Personal Training @FGPT15]

#fgpersonaltraining #TeamFG #personaltraining #personaltrainer #development #breckland #longtermbenefits #gressenhall #exercise #strength #strengthandconditioning #programme #resistancebands #pullups

[FG Personal Training @FGPT15]

🔴 "I CANT DO PULL UPS" 🔴

Assisted pull ups are a great way to build up volume and strength in pursuit of the pull up.

Here, we have Simon and Kathryn, demonstrating how different strength bands and varied heights can change the complexity based on current strength levels.

[FG Personal Training @FGPT15]

🔴 100 SESSIONS FOR ROB 🔴

Well done to Rob who hits 100 sessions with FG Personal Training.

Rob has been training with Rachel and has made huge strides in his strength and overall fitness. Well done Rob, keep up the good work 💪

#TeamFG #exercise #healthy #breckland

[FG Personal Training @FGPT15]

#TeamFG #fgpersonaltraining #exercise #strength #personaltraining #strengthandconditioning #nutrition #gressenhall #development #healthy #conditioning #deadlift #thisgirlcan #300 #breckland #longtermbenefits

[FG Personal Training @FGPT15]

🔴 300 AND OUT 🔴

A huge shoutout to Jude, who, on her final session at FG, hits the 300 mark!

What an outstanding achievement for a woman who has hot so many incredible landmarks throughout her time training. The gains she has made have been nothing short of amazing!

[FG Personal Training @FGPT15]

Jude, congratulations on everything you have achieved training with FG - and keep going on smashing your training. Now go and enjoy your new home and sailing around the world! Well done 💪