Deborah Baker

[The Civil Rights Lawyer @johnbryanesq]

Here’s one of my favorite discoveries… Imagine you’re at a flea market in West Virginia and you see this chair, that nobody wants because it’s sort of impressively ugly. But something about it says buy this thing, because it’s just so unusual. So you buy it for a couple hundred bucks.

[Deborah Baker @Fgsfds1995]

@clownworld

[The Civil Rights Lawyer @johnbryanesq]

Some have asked for pics of the Revolutionary War fort we discovered inside an old plantation house in West Virginia. Almost none of the original Rev War frontier log forts survive. Historians believed an old log fort know as Byrnside’s Fort was still there, inside the walls of this large house. But…

We had to buy the property first before being able to take a crowbar to it to see if the logs were inside the walls. I was 90% sure they were there…

[Deborah Baker @Fgsfds1995]

@gunsnrosesgirl3 Doctors, nurses, pediatricians, government workers of all typed including USPS.

[Dr. Simon @goddek]

Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post:

1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen​.

​2. A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases​.

​3. Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues​.

​4. Oxidative Stress and Cancer: Studies have shown that diets high in vegetable oils, particularly linoleic acid, lead to oxidative stress, mitochondrial dysfunction, and genetic damage. These factors are instrumental in promoting cancer, with some studies revealing a fourfold increase in metastasis in diets high in these oils​.

​5. Increased Mortality Rate: Over a seven-year study, groups consuming high amounts of vegetable oil had a 62% greater all-cause mortality rate compared to those with lower consumption. This risk increase is more significant than that associated with heavy smoking or obesity​.

​6. Heart Disease Risk: The Minnesota Coronary Experiment found that participants who increased their intake of corn oil and margarine had an 86% higher incidence of heart attacks. Despite lower cholesterol levels, the vegetable oil group had a significantly higher mortality rate from heart attacks​.

​7. Cardiovascular Deaths: The MARGARIN Study revealed that the group consuming margarine high in linoleic acid from vegetable oils had a 700% higher rate of strokes, heart attacks, and cardiovascular deaths compared to a group consuming Omega-3-rich fish oil. This stark difference underscores the health risks of high vegetable oil consumption​.

Remember, the key to a healthier life is understanding what you're putting into your body. Rethink your oil choices and opt for natural, minimally processed fats.

Cheers,
Simon (@goddek)

[Deborah Baker @Fgsfds1995]

@itskells57n0 @goddek Use avocado oil. It has a high smoke point, and is pressed. It is the best alternative to vegetable or seed oils there is unless you can afford pure beef tallow.

[Deborah Baker @Fgsfds1995]

@krivaten @goddek Tbh its probably healthier than vegetable oil.

[Deborah Baker @Fgsfds1995]

@simonateba Based.

[Deborah Baker @Fgsfds1995]

@OTerrifying Bwnwnnw

[Deborah Baker @Fgsfds1995]

@333_Jupiter @The_WinterGuy @InternetH0F Explain.

[Elon Musk @elonmusk]

At the risk of saying something controversial, Fallout New Vegas was a great game