Fieldworks Gym

Expert strength, fitness and movement training focused on building robust and capable bodies that perform beyond the gym.

[Fieldworks Gym @FieldworksGym]

I got a free chapter of Gary ward's game changing book #whatthefoot. Get yours here. https://t.co/qLZs3yUGxS

[Fieldworks Gym @FieldworksGym]

Large pinch of sea salt + juice of half a lemon. Add to a large glass of water. Homemade electrolyte drink. Brilliant especially if you sweat buckets during training.

[Fieldworks Gym @FieldworksGym]

Warm up, recover well and a few other useful tips... https://t.co/3VpIKy2QUn

[Fieldworks Gym @FieldworksGym]

Definitely one to add to your Get-Up arsenal. Slowing movements down opens up a whole new world of learning - if you think getting exercises done quickly is the ultimate aim you're dead wrong! https://t.co/mssUQxH0HF #training #feedly

[Fieldworks Gym @FieldworksGym]

Superb article on what I also consider to be the only way to approach healthy changes in your nutrition. https://t.co/m49NmZkhHh

[Fieldworks Gym @FieldworksGym]

Increase your cadence, slow down(!) and try to land more softly... How running gait increases injury risk /via @globeandmail https://t.co/5ayAlyNJeZ

[Fieldworks Gym @FieldworksGym]

@Hantsfedchair @PoliceChiefs Two tours of Afghanistan both 7 months plus. Both tours on far less pay than any of your offices and I would have welcomed this accommodation in a flash. A large dose of perspective is possibly in order...

[Fieldworks Gym @FieldworksGym]

Brand New small-group training program starting 11th June. If you're a runner interested in boosting performance and reducing injuries then sign up now for one of the limited remain places.

[Fieldworks Gym @FieldworksGym]

Our new 'Run Strong' course will be starting Monday 11th June. If you're a runner looking to reap the performance and injury prevention potential of strength training then don't miss out.