Fiona Shannon

Holistic Therapist ITEC CIBTAC CIDESCO IRIL💚 Owner of Millside Holistic Therapies 💚 Reflexologist, Massage Therapist, Beauty Therapist.

[Elie Jarrouge, MD @ElieJarrougeMD]

Although often viewed negatively, the buildup of cholesterol in arterial walls is part of the body’s attempt to heal or stabilize damage to blood vessels, which, if left unchecked, can lead to plaque formation and atherosclerosis. This process is the body’s response to underlying damage, often caused by inflammation or oxidative stress, rather than cholesterol itself being the initial cause.

Therefore, targeting cholesterol instead of addressing inflammation and its underlying causes is one of the most misguided approaches modern medicine has taken in the effort to prevent or reduce atherosclerosis.

[Dr. Jay Wrigley @hormonedietdoc]

Eggs, red meat, other meats, fish, high-quality dairy products, Ghee, lard, tallow & organ meats don't cause heart disease, obesity, or diabetes. They are the most important foods in a healthy diet. Fire your doctor if he/she disagrees with this #AHA #AMA

[Fiona Shannon @fifiShannon]

@GeorgiaEdeMD Got my copy today, can't wait to read. As a keto/carnivore diet eater, I have seen amazing benefits but never fully understood why. This book will give me that knowledge and understanding, I'm sure 👏😊

[Fiona Shannon @fifiShannon]

Bowen Therapy is now available at the treatment room here in Stradone, Cavan.
Find out today how Bowen can help you! Already several clients are pain free after only a few sessions.....
#bowentherapy #bowentherapist #holistichealth #painreduction #alternativetherapy #bodywork

[Valerie, RD, MPH @RDValerie]

No food gets people more riled up and vocal than oatmeal. People feel very strongly about oatmeal. I wish people felt as strongly about other serious issues in society. Most people already know how I feel about oatmeal. Eat it if you want, but let's not pretend it's a health food. Friendly reminder that grains are least nutritionally dense (and most inflammatory) and problematic for most given that most people have metabolic issues . It can cause blood sugar to rise to diabetic levels even in those without diabetes, especially with how people consume them. They are low satiety. This will get a lot of people stirred up. It tastes good, I wish it was good, but I will not pretend that it is. There are other issues with it, including that non-organic oatmeal is very high in carcinogenic and endocrine-disrupting glyphosate. If you choose to consume it, at least get organic, have it with other protein and fat sources and ideally use in small amounts.

[Dr. Jay Wrigley @hormonedietdoc]

Psoriasis: What I never see. Topical creams, corticosteroids & immunosuppressant drugs ever doing more than symptomatic relief at the expense of longer-term damage

What I do see. Problematic foods eliminated, Intestinal restoration to stop the permeability in the gut wall junctions, nutritional liver support, Vitamins A,D &K, a #LCHPMF diet & sunshine = clear the skin at the root cause.
#psoriasis #skin #autoimmune #functionalmedicine

[Father Ted Quote of the Day @FrTedQOTD]

"July the 19th. What's so special about July the 19th?"

[Fiona Shannon @fifiShannon]

Just posted a photo @ Clifferna, Cavan, Ireland https://t.co/p7awJZG95o

[ClassicMovieClips @clips_classic]

Spare a thought today for Joe Takagi and Harry Ellis, who both went to work at the Nakatomi Plaza on Christmas Eve 1988 and never came home

[Fiona Shannon @fifiShannon]

Just posted a photo https://t.co/uWyL0HBxZI

[Fiona Shannon @fifiShannon]

@goapplegreen My favourite Christmas movie is "It's a Wonderful Life" 💚🎄❄️✨️

[Fiona Shannon @fifiShannon]

Just posted a photo @ Clifferna, Cavan, Ireland https://t.co/nrmlFOFMfV

[CavanWBN (CWBN) @CavanWBN]

Another of our Cavan Business Women's Club (CBWC) members is Gabriela Romero of Alma Custom Made Jewellery. Gabriela will be at our #Chistmas event on Wednesday December 7th - so catch up with her at our #networkingforwomen segment.
#shoplocalthischristmas #supportlocalartists

[Fiona Shannon @fifiShannon]

Just posted a photo @ Clifferna, Cavan, Ireland https://t.co/Z2rMt67u34

[Fiona Shannon @fifiShannon]

Just posted a photo @ Clifferna, Cavan, Ireland https://t.co/toXyFwr7Ch

[Laragh United GAA @LaraghUnitedGAA]

Congrats to former @LaraghUnitedGAA player Louise Donohoe who tied the knot yesterday to Shane Minihan from Cork. Here’s to many years of Health & Happiness @ranelaghgaels @castlehavenGAA #happycouple #weddingbells #united #laraghnephews

[K ���️ @misskaren1981]

SuperTed is 40 years old today!❤️

[CavanWBN (CWBN) @CavanWBN]

What a great celebration of National Women's Enterprise Day we had at our Cavan Business Women's Club event on Thursday night. Marcella Rudden from Local Enterprise Office Cavan welcomed 60 business women to mark #NWED22 and hear from inspirational speakers. More photos to come!

[Fiona Shannon @fifiShannon]

I'm attending the @CavanBWC event this evening to celebrate National Women's Enterprise Day #NWED, looking forward to the panel of speakers including fellow Stradone native Ann Rudden from Aine's Chocolates 🍫 #cbwc

[Fiona Shannon @fifiShannon]

@NiecyOKeeffe I'm still call it Witness old, what is it now Oxygen? 😄